BOTT Challenge for January - Roll Call - Weds!

Hey Everyone,

No we don't have any sun today but hope springs eternal.  I can finally walk    I took the night off and didn't go to the kickboxing class and I think it did me some good.  Tonight I am going to start my weight training again.  If you want I can post the details to share.  

It was a pretty good day eating, here are my numbers folks 

Food Log

Summary

Water:	0 glasses consumed
Total Calories:	984 Calories
Carbohydrate:	328 Calories	33% of total Calories
Fat:	216 Calories	22% of total Calories
Protein:	440 Calories	45% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	970
Total Fat	24 g	37%
Saturated Fat	6 g	30%
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	205 mg	68%
Sodium	1300 mg	54%
Potassium	510 mg	11%
Total Carbohydrate	82 g	27%
Dietary Fiber	20 g	80%
Sugar	16 g
Protein	110 g	220%
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Calcium	30 mg	3%
Iron	3 mg	17%
Vitamin D	0 g
Vitamin E	0 g
Vitamin K	0 g
Thiamin	0 g
Riboflavin	0 g
Niacin	0 g
Vitamin B-6	0 g
Folate (Folic acid)	0 g
Vitamin B-12	0 g
Pantothenic acid	0 g
Phosphorus	30 mg	3%
Magnesium	12 mg	3%
Zinc	0 g
Selenium	0 g
Copper	0 g
Manganese	0 g
Alcohol	0 g
Caffeine	0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Dinner

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Snack

Calories: 400, Fat: 12g, Carbs: 30g, Sugar: 4g, Protein: 44g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

I had an apple and peanut butter for snack but forgot to add it in...

Come on in and be accountable BOTTs!!!

Take care,
Kathy

Hello, glad to hear your muscles are feeling better.  I had a good day yesterday but until I did the total today didn't realize how low my calorie count was, didn't know that my supper would be that healthy !  Today will pay better attention to it so I don't go into starvation mode.  Other then that yesterday was pretty good:

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	660 Calories
Carbohydrate:	78 Calories	12% of total Calories
Fat:	138 Calories	21% of total Calories
Protein:	444 Calories	67% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	675
Total Fat	15.3 g	24%
Saturated Fat	5.4 g	27%
Trans Fat	0 g
Polyunsaturated Fat	1.3 g
Monounsaturated Fat	6.3 g
Cholesterol	278 mg	93%
Sodium	534 mg	22%
Potassium	522 mg	11%
Total Carbohydrate	19.5 g	7%
Dietary Fiber	6 g	24%
Sugar	0.6 g
Protein	111 g	222%
Vitamin A	5293 IU	106%
Vitamin C	60 mg	100%
Calcium	715 mg	72%
Iron	18.6 mg	103%
Vitamin D	900 IU	225%
Vitamin E	311 mg	1037%
Vitamin K	0.2 mcg	0%
Thiamin	1.5 mg	100%
Riboflavin	19 mg	1118%
Niacin	40 mg	200%
Vitamin B-6	4.1 mg	205%
Folate (Folic acid)	422 mcg	106%
Vitamin B-12	1207 mcg	20117%
Pantothenic acid	40.7 mg	407%
Phosphorus	126 mg	13%
Magnesium	37 mg	9%
Zinc	0.5 mg	3%
Selenium	15.4 mcg	22%
Copper	0 mg	0%
Manganese	0 mg	0%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 278, Fat: 5.3g, Carbs: 2.6g, Sugar: 0.6g, Protein: 52.3g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Egg, whole, cooked, hard boiled (1 large)

Calories: 78, Fat: 5.3g, Carbs: 0.6g, Sugar: 0.6g, Protein: 6.3g

Dinner

Calories: 197, Fat: 10g, Carbs: 15g, Sugar: 0g, Protein: 13g

Cabbage Rolls - Pork, Cabbage, Rice (1 ea (1cup))

Calories: 197, Fat: 10g, Carbs: 15g, Sugar: 0g, Protein: 13g

Snack

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 4

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Snack 2

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Multi Vitamine w/Iron (1 Tab)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Calcium +D (2 caplets)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Vitamin B Complex with B-12 Sublingual (1 ml (dropperful))

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g


Cardio - 30 minutes on elliptical. 

 

I

Hi Sally,

You and me both.  That is why I added an apple and some peanut butter at the end of the day.  I look at the protein count tool....

Good catch and great example of how tracking our food really helps.

Take care,
Kathy

I am soooo in pain from being on my hands and knees 2 days in a row, and no break today. My knees are all bruises, but I can say my core and arms are getting their work out. All the staining and pollying and sanding, and scrubbing, etc... its paying off. I feel good in the morning, if tired, and at least weight is holding steady.

Today is the challenge. I'm trying to do a protein-heavy day with watery veg, avoid the carbs. Tonight, however, we're all going out to celebrate my dad's b-day and last day of work, today at my favorite mexican resturant. I'm going to have some pulled beef, and no rice. Their hot sauce is so good it'll make up for that want of carb, I think. Wish me luck!

Oh WOW, I need to go check out your website.  I bet those floors look great.  Go to Wal-Mart and get some of those knee pads.  They are made of a hard rubber and will protect your knees....

Good Luck!!!

Take care,
Kathy

I'm so happy to be home and back on a regular schedule.  I'll be working out later today.  Here's my food plan:

Nutrition > Today > Wed, Jan 20

Breakfast EDIT   Pro Carb Fat Cal

1.0 Item SUNNY FRESH Frittata Skillet Cheese/ Ham/ Vegetable 10.0 g 3.0 g 11.0 g 150.0 Cal Total 10.0 g 3.0 g 11.0 g 150.0 Cal 225.0 mg 480.0 mg 0.0 g 4.5 g 100.0 mg

AM Snack EDIT   Pro Carb Fat Cal

0.25 Cup Nuts Mixed with Peanuts Oil Roasted with Salt Added 5.9 g 7.6 g 20.0 g 219.0 Cal Total 5.9 g 7.6 g 20.0 g 219.0 Cal 0.0 mg 148.7 mg 3.2 g 3.1 g 38.3 mg

Lunch EDIT   Pro Carb Fat Cal

0.5 Serving ds TJ chicken salad 7.0 g 4.0 g 10.0 g 135.0 Cal 1.0 Serving low carb bread 5.0 g 6.0 g 0.5 g 45.0 Cal Total 12.0 g 10.0 g 10.5 g 180.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

PM Snack EDIT   Pro Carb Fat Cal

0.75 Cup Raisins Seedless 3.3 g 86.1 g 0.5 g 325.2 Cal Total 3.3 g 86.1 g 0.5 g 325.2 Cal 0.0 mg 12.0 mg 4.0 g 0.1 g 54.4 mg

Dinner EDIT   Pro Carb Fat Cal

3.0 Ounces Beef Steak, Separable Lean, Fried 28.6 g 0.0 g 8.1 g 195.4 Cal 1.0 Cup Mixed Vegetables, Frozen, Boiled, Drained 5.2 g 23.8 g 0.3 g 107.4 Cal Total 33.8 g 23.8 g 8.4 g 302.8 Cal 82.5 mg 400.2 mg 8.0 g 2.7 g 52.1 mg

Late Snack EDIT   Pro Carb Fat Cal

1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal Total 20.0 g 9.0 g 0.0 g 120.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

Total for all meals 85.0 g 139.5 g 50.4 g 1297.0 Cal

A little higher on the carbs that I would like, I'll make it up tomorrow.  Hope everyone has a great day!
Deb

We missed you Deb, welcome Back!!!!

Hello BOTT Family,
Been running like a chicken today, had car trouble and haven't had time to post my meal plan yet.  I've got my skates on and rolling right along. Have to run to pick my kitty from the vet before ventureing off to work while doing a few other errands.

Stuck to my plan yesterday except for a handfull of White Cheddar Popcorn that was messin' with my nose; other than that I was pretty good.

Cardio: Treadmill

Food Plan:

EM - Chocolate Protein Shake
B -    Spinach/PepperJack Cheese Omelet w/ Turkey Bacon
S -    Chocolate Protein Shake
L -    ??
S -    ??
D -   ??

More info & totals to follow....


Genie

Hi, Kathy:

Glad you are on the mend!  :) 

Today:

B:  Protein bar
L:  Crustless broccoli and cheddar quiche w/salad greens
S:  Peanut butter pretzels (whole grain)
D:  Greek yogurt
S:  Protein shake

Have a good one!  :)

Here I am, better late than never!

Had a really busy day today since I had been under the weather the last couple of days.  I was not able to get in structured exercise since I was still feeling very weak this morning and no time to fit it in tonight.  Will work on it in the morning.

My eats today were:

1. 1.5 low fat deviled eggs and sliced strawberries
2. EAS advantage protein drink
3. Chicken breast (catered lunch)
4. Click/chocolite/soy milk/PB2 shake
5. Fiber crackers and Chef Jay lite bite oatmeal cookies (good protein treat)

I was a little low on my fluids but will push again for more tomorrow.

My counts were as follows:

1233 calories
85 carbs
41 fat
132 protein

Hope everyone has a good evening.