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01/21/10 Master Plan

Jennifer M.
on 1/21/10 1:28 am - Casper, WY

It's been a while since I posted, but for good reason. My daughter had a baby girl on the 11th so I have been spending a lot of time helping her and playing with my granddaughter. Happy to say this didn't de-rail my BOTTing, only made it better by getting my daughter on board with diet and exercise to help drop the "baby weight". Plan for today:

Cardio: 30 Minutes Treadmill, Wii with daughter tonight
Food:

B-Protein pancakes, turkey bacon
S-Greek Yogurt w/almonds
L-Chicken, sweet potatoes
S-Turkey & cheese roll-ups
D-Chili

1327 Calories, 96 Carbs, 46 Fat, 114 Protein

Hope everyone has a great Thursday, it's almost the end of the week, YEAH!