01/19 - Accountability

 Help me be accountable today.  Following is my meal plan and goals:

My Goals for Today:
Take my vitamins
Drink 4 bottles of water 
30 min. exercise
Log food intake & activity 

My Food Plan:
B: Protein shake 
L: Ham, String Cheese, Egg White & Pork Skins 
S: Turkey, FF Cream cheese, Egg White, 2 carrot sticks and 1 stick celery 
D: Turkey Lettuce Wraps & Pork Skins 
S: Protein Shake

Lisa D. Mtz.

You are off to a great start ! ! !  Keep it going !!   Woo Hoo  

 Thank you, Sally.  I appreciate the support. 

Lisa D. Mtz.

Looks like a great start!  Want to post every morning with your plans for the day?  I'll join you!

Tuesday's Plan
B-Coffee w/1 scoop Choco Matric Pro. Powder
L-mock lasagna (cottage cheese, smal amt. spaghetti sauce - heated- with a sprinkling of parmesan
S-(I am such an afternoon snacker) pumpkin spice pro. shake
D-not sure yet.  kind of depends on my hunger level.  maybe turkey lettuce wrap with string cheese (sounded good on yours)

Going for 6 bottles of water (2 down thus far)

Activity: 1 hour at gym today...work with trainer setting up work-out (did cardio, upper and lower weights....ouchie!)

Vitamins......check!

Have a GREAT day!

Hi, I'm new here and trying to get back on track as well:

Breakfast: 2 small turkey patties
Lunch: small beef and veggie soup
Snack: protein drink
Dinner: 3 oz chicken, carrot sticks
Snack: protein bar - probably some pumpkin seeds or a piece of cheese.

Water: 1 liter thus far... so hard for me to get my water in but know its so important!
My liquid vitamins (1oz)
Didn't exercise. That will be my hardest thing to get to...

Elizabeth M

 E - 

I totally understand, but just the fact that you're on here posting and seeking support is a great thing.

I'm proud of you.

We CAN do this,
Lisa D. Mtz.

Love the idea of having someone else commit daily goals & meal plans with me.  Helps me tremendously.

Thank you so much...

1 hour at the gym - Good for you!

Hugs,
Lisa D. Mtz.