BOTT Challenge for January - Roll Call - Monday

Hmmm, that was strange. I thought I had posted this 2 hours ago 

Anyway, I am in need of a walker, does anyone have one?  Those squats have killed me and I now have bengay on my legs    Ok, ok, no pain, no gain right  

Mondays are insane for me so I am asking we come in and be accountable on our 3rd week.  I will be back to post exercise and food...  

Come on guys we are almost there 

Take care,
kathy

I had an OK day Sunday, didn't get as much protein and calories as I should but it should have been in the form of 2 more proteins, I double them up into one drink and I had it all measured out and in a baggy with me at my Mom's yesterday, welllllllll, I overheated it and I cannot abide the chunky protein, YUK    So, when we got home last night I had 2 but that wasn't enough for the day *sigh*.  Will do better today.

Summary

Water:	8 glasses consumed
Total Calories:	743 Calories
Carbohydrate:	108 Calories	14% of total Calories
Fat:	281 Calories	38% of total Calories
Protein:	354 Calories	48% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	756
Total Fat	31.2 g	48%
Saturated Fat	10.9 g	55%
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	5.9 g
Cholesterol	364 mg	121%
Sodium	955 mg	40%
Potassium	455 mg	10%
Total Carbohydrate	26.9 g	9%
Dietary Fiber	2.3 g	9%
Sugar	6 g
Protein	88.6 g	177%
Vitamin A	5005 IU	100%
Vitamin C	60.3 mg	100%
Calcium	707 mg	71%
Iron	20.5 mg	114%
Vitamin D	900 IU	225%
Vitamin E	310 mg	1033%
Vitamin K	1.6 mcg	2%
Thiamin	2.4 mg	160%
Riboflavin	2 mg	118%
Niacin	25.3 mg	127%
Vitamin B-6	2.4 mg	120%
Folate (Folic acid)	433 mcg	108%
Vitamin B-12	6.6 mcg	110%
Pantothenic acid	10.8 mg	108%
Phosphorus	255 mg	26%
Magnesium	54.5 mg	14%
Zinc	2.2 mg	15%
Selenium	41.8 mcg	60%
Copper	0.2 mg	10%
Manganese	0.4 mg	20%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Uncategorized

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Breakfast

Calories: 250, Fat: 19g, Carbs: 4g, Sugar: 1g, Protein: 16g

Ham & Cheese Omelet (1 Omelet)

Calories: 250, Fat: 19g, Carbs: 4g, Sugar: 1g, Protein: 16g

Dinner

Calories: 184, Fat: 8.5g, Carbs: 0g, Sugar: 0, Protein: 25g

Pork Loin, center rib (chops), boneless, separable lean only, broiled (3 oz)

Calories: 184, Fat: 8.5g, Carbs: 0g, Sugar: 0, Protein: 25g

Snack

Calories: 122, Fat: 3.6g, Carbs: 21g, Sugar: 5g, Protein: 1.6g

Cookies, molasses (1 oz)

Calories: 122, Fat: 3.6g, Carbs: 21g, Sugar: 5g, Protein: 1.6g

Snack 2

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Calcium +D (2 caplets)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Multi Vitamine w/Iron (1 Tab)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Cardio - 30 minutes on Elliptical

 

Hi, Kathy:

Sorry the legs are still sore -- just don't do what I did once with the BenGay:  put it on after taking a shower!  OOWWW!!!  I guess the pores were still wide open, and when the BenGay went on, it was like getting stuck with a million needles.  I will never forget that!  LOL  Well, I guess the painful memories can be some of the most memorable, huh?

I was a bit under the weather yesteray, but managed to stay close to program:

B:  Muscle Milk Light RTD
L:  Soup and crackers
S:  Protein shake
D:  Greek yogurt w/ some granola in it
S:  Peanut butter pretzels (whole grain)

Breakdown:

Calories:  871
Fat:  20g
Carbs:  83g
Protein:  80g
Alcohol:  0

Have a good one!  :)

Alrighty:
B- Fage Yogurt with extra protein
S-protein shake
L- veggie omelet

S- Buffalo chicken nugget jerky with gouda cheese

D- 2 inches of the hubby's turkey sandwich from subway!

oo and I worked out on intervals for 45 minutes and lifted today doing legs...