Tuesday - BOTT Cardio and Café

Morning BOTTers!

It seems some of us are struggling with our challenge, I being one of the US in question! I jsut am not budging on the scale. I really need to implement some major changes here or I am simply going to maintain at +45 from ultimate goal (+35 from realistic goal). I'm tired of being unhappy and having my "fat pants" being my every day pants.... and squeezing into my normal pants and being dissatisfied with how I look and feel in them. 11 days until the challenge is over, and nothing here has changed. I regained that 1.1 lb I lost and it was very discouraging. So I'm starting today anew and aiming at fluids, watery veggies and lean proteins. It starts with packing a healthy lunch.

Cardio - Track, its 43 today.

Food -
B - Left over boiled dinner veggies, fried up like a hash
S - Carrots
L - Hot dog and beans
S - More left over veggies
D - Crock pot stewed beef and mushrooms over rice (may nix the rice)

Hey Everyone 

Here is my food and exercise for the day....

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	1120 Calories
Carbohydrate:	366 Calories	33% of total Calories
Fat:	286 Calories	26% of total Calories
Protein:	468 Calories	42% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1096
Total Fat	31.8 g	49%
Saturated Fat	8.2 g	41%
Trans Fat	0 g
Polyunsaturated Fat	3.9 g
Monounsaturated Fat	3.8 g
Cholesterol	219 mg	73%
Sodium	963 mg	40%
Potassium	1213 mg	26%
Total Carbohydrate	91.4 g	30%
Dietary Fiber	23 g	92%
Sugar	13.9 g
Protein	117 g	234%
Vitamin A	12011 IU	240%
Vitamin C	21 mg	35%
Calcium	93.1 mg	9%
Iron	4.1 mg	23%
Vitamin D	0 g
Vitamin E	0.7 mg	2%
Vitamin K	11.4 mcg	14%
Thiamin	0.4 mg	27%
Riboflavin	0.2 mg	12%
Niacin	8.1 mg	41%
Vitamin B-6	0.8 mg	40%
Folate (Folic acid)	53.1 mcg	13%
Vitamin B-12	2.4 mcg	40%
Pantothenic acid	1.8 mg	18%
Phosphorus	295 mg	30%
Magnesium	64.9 mg	16%
Zinc	0.7 mg	5%
Selenium	35.4 mcg	51%
Copper	0.2 mg	10%
Manganese	0.5 mg	25%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Dinner

Calories: 251, Fat: 10.3g, Carbs: 16.9g, Sugar: 4.9g, Protein: 21.4g

Sweet potato, baked in skin, without salt (1 small)

Calories: 54, Fat: 0.1g, Carbs: 12g, Sugar: 3.9g, Protein: 1.2g

Fish, salmon, Atlantic, farmed, cooked, dry heat (3 oz)

Calories: 175, Fat: 10g, Carbs: 0g, Sugar: 0, Protein: 19g

Beans, snap, green, boiled, drained, with salt (0.5 cup)

Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g

Snack

Calories: 400, Fat: 12g, Carbs: 30g, Sugar: 4g, Protein: 44g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

PM me and let's talk ok?

Take care,
Kathy

Hello, I know morning is over, but there is still half the day to go.

My plan for today:

B - Protein Drink
S - Protein Drink
L - Protein drink
S - Almonds
D - Stuffed Cabbage Cassarole

lots of water

Cardion 30 minutes on Elliptical. 

(I think I will be eating Cassarole for many days, there is just two of us and it looks like I have enough for an army, my husband isn't a big eater either, might have to call my son to come over and take the extra home with him)

Consider freezinf individual servings for a later time

You can do it - I know you can   I believe in you - won't you join me and believe in yourself?