BOTT Challenge for January - Roll Call - Saturday

Hey Everyone,

Just got back from Sweatfest and Core class.  Ladies and Gents, my abs has left the building and my core is no more 

I am running out the door to get dental work done (let's just add some more pain in the day)    And then going ring hunting with my son.  He is wanting to get Married...awwwwwwwwwwww

My food yesterday was all water and 4 protein shakes.  Same today....

Come on in and be accountable, we are in the second half of this challenge, don't slack now. 

Take care,
kathy

Another week under the belt (well less under the belt now...LOL)  Ready and raring for week 3.  I had a good day yesterday, the only thing I can't add to this is how many calories a bite of homemade cheesecake is.....yes, I had to have a bite, it is my all time favorite and my daughter made it for her fiance's bd.  I don't tolerate suger (thank goodness) and know I can only have a bite, so yes, I did.  ***aaaahhhhhh**** it was so good. 

OK, yesterdays stuff:

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	912 Calories
Carbohydrate:	173 Calories	19% of total Calories
Fat:	222 Calories	24% of total Calories
Protein:	516 Calories	57% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	932
Total Fat	24.7 g	38%
Saturated Fat	9.9 g	50%
Trans Fat	0 g
Polyunsaturated Fat	2.4 g
Monounsaturated Fat	9.4 g
Cholesterol	469 mg	156%
Sodium	956 mg	40%
Potassium	595 mg	13%
Total Carbohydrate	43.3 g	14%
Dietary Fiber	7.6 g	30%
Sugar	7.4 g
Protein	129 g	258%
Vitamin A	10586 IU	212%
Vitamin C	184 mg	307%
Calcium	413 mg	41%
Iron	39.7 mg	221%
Vitamin D	800 IU	200%
Vitamin E	621 mg	2070%
Vitamin K	0.3 mcg	0%
Thiamin	3.2 mg	213%
Riboflavin	4.3 mg	253%
Niacin	43.9 mg	219%
Vitamin B-6	4.3 mg	215%
Folate (Folic acid)	886 mcg	222%
Vitamin B-12	15.3 mcg	255%
Pantothenic acid	21.7 mg	217%
Phosphorus	435 mg	44%
Magnesium	98.4 mg	25%
Zinc	4 mg	27%
Selenium	79.2 mcg	113%
Copper	1.3 mg	65%
Manganese	0.5 mg	25%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

cardio - 30 minutes on the elliptical.

You are so good about your exercise, Kathy!  I need to get really committed to it again...that will be something I will add to my week next week...keep inspiring me!  :)

Today's info:

B:  Muscle Milk Light RTD
S:  Atkins Protein Bar
L:  Protein Shake
D:  Greek yogurt
S:  Mock rice pudding

Have a great day, all! 

ooo what kind of greek yogurt do you use and do you know how I can make it not so thick... I have Fage and I add about 1/4 a scoop of protein in it to make it taste better. I am trying the one from Sam's tomorrow.
B- egg omelet with cheese, jalapenos, tomato and onion
S-protein shake
L- pistachios with Gouda
D-greek yogurt with 1/4scoop protein

Maybe we change up the challenges each month, maybe next month it could be trying to get excercise in each day.

Well.. I WAS all happy about my weight loss - until I figured out that my scale is off by 5 pounds!!! ARGH! I will ONLY be weighing myself on the biggest loser board from now on to prevent any further false happiness. LOL! All in all though - I still lost 6 pounds - so that's great!
Yesterday, I didn't eat enough. I was helping my mom move - and just forgot to eat. I think I ended up with like 600 calories, and only 44 protein.. so today, I'm going to try and be more balanced and eat better. I did get my water in though yesterday.
Today - Yogurt for breakfast, hardboiled egg for snack, lunch will be turkey breast, snack will be another hardboiled egg (I can't ever just eat 1), and dinner is going to be roasted pork loin. I am going to get some green beans in there too.
How the heck are you guys getting in low carb, high protein, AND low fat??? 
Trish