1/14/10 - BOTT Cardio and Cafe' Thursday

You'd think, with no stomach, you'd have less of a chance of getting the stomach flu.

But no...not at all. :( - I've been down sick for the past three days - Ugh. 

Anyway - here's my plan for the day:

B - Yogurt and Cereal
S - Apple and cheese
L - 4oz grilled chicken breast and oriental salad.
S - Veggies and Dressing
D - Trader Joe's Turkey Meatballs and Spaghetti Squash
S - Click Protein Shake

Cardio - Walking and Grocery shopping.

Hello,

Here are my numbers for the day!!!

Summary

Water:	8 glasses consumed
Total Calories:	1120 Calories
Carbohydrate:	464 Calories	41% of total Calories
Fat:	263 Calories	23% of total Calories
Protein:	393 Calories	35% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1105
Total Fat	29.2 g	45%
Saturated Fat	73.5 g	368%
Trans Fat	0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0 g
Cholesterol	165 mg	55%
Sodium	2861 mg	119%
Potassium	304 mg	6%
Total Carbohydrate	116 g	39%
Dietary Fiber	19 g	76%
Sugar	28 g
Protein	98.3 g	197%
Vitamin A	67.5 IU	1%
Vitamin C	5.8 mg	10%
Calcium	17.5 mg	2%
Iron	1.1 mg	6%
Vitamin D	0 g
Vitamin E	0.2 mg	1%
Vitamin K	2.8 mcg	3%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	0.1 mg	1%
Vitamin B-6	0.1 mg	5%
Folate (Folic acid)	3.8 mcg	1%
Vitamin B-12	0 mcg	0%
Pantothenic acid	0.1 mg	1%
Phosphorus	23.8 mg	2%
Magnesium	10.3 mg	3%
Zinc	0.1 mg	1%
Selenium	0 mcg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Dinner

Calories: 420, Fat: 14g, Carbs: 47g, Sugar: 3g, Protein: 26g

Pick2 garden Veg soup and Asiago Beef SW (1 Cup Soup and 1/2 sandwich)

Calories: 420, Fat: 14g, Carbs: 47g, Sugar: 3g, Protein: 26g

Snack

Calories: 315, Fat: 9.2g, Carbs: 32g, Sugar: 15g, Protein: 28.3g

Apples, raw, with skin (1 cup, quartered or chopped)

Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Babybel Light (1 cheese round (20 g))

Calories: 50, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 6g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

3 miles on the track

Take care,
Kathy

Aw man! Feel better!!

Paint is all but done, all that's left is my bathroom!! WOO!! Check out the blog (in my signature) and see the changes. Those pics really don't do the yellow/gold color justice. Its not bright sunny yellow like it seems, the flourescent lights were of little help to that, but it'll look great when all's said and done. Floors done this weekend, furnature delivered the 20th, then all's left is the cabinets (first week of Feb) and windows (anytime next week). Honestly, once the floors are done this weekend I think I'm going to start the move, I'm tired of waiting!!  How exciting.

Its nearly 40* out today! I find it lovely and plan to get outside on the track today. Its very nice out, compared to the frigid last few days. Its that kind of weather that makes you take a deeeeeeep breath and smile. I'm looking forward to it. ALSO! WOO! I am down 2 lbs this morning!! YEEHAW!  I hope it sticks!

Cardio - Track, paint the bathroom on my head

Food -
B - 2 slices light wheat toast w/ pb
S - protein shake
L - Lite tuna on wheat thins, soup if they have anything good today
S - Carrots, 100 cal pack of popcorn
D - Chili (FINALLY!)

Hello, another wonderful day in the neighborhood (hmmmm, where is my red sweater...LOL)

Ok, todays plan:

B - 2 boiled eggs
S - Double protein Drink
L - PB on 1 slice wheat bread 
s - Almonds
D - Jerked Chicken


Cardio - 30 minutes on Elliptical (go sally, go sally, go sally)

Stay warm and keep smiling ! 

Hey y'all! 
Here's my plan for today -- since I was not quite so good yesterday.
B - string cheese
S - Yogurt
L - grilled chicken breast salad
S - South Beach Energy mix snack
D - 4 oz roasted turkey, 1/2 c green beans
S - small tangerine

I *will* get my water in today!!!!!!!!!!!!!!!!! 

Cardio - Biggest Loser Wii workout for at  least 30 minutes

Glad u r better Kellib, sorry u were ill.

Cardio - done
Exercise - done
Water - done

This is what's in my pouch.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	781	46.8	30.1	65.2
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Protein/CookieNCreme		serving grams kg lb oz	110	2.0	3.0	26.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Raisins, chocolate covered		cup raisin grams kg lb oz	117	4.4	20.5	1.2
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
		Total	781	46.8	30.1	65.2

Have a great night.  Z

Posting oh so late...ran around with my Mom today. Came home and went to sleep and really got some much needed rest.  I ate much light her today...and feel so much better; not miserably stuffed or bloated!

Cardio: Weight Training 45mins

Foods:

EM -  EAS Chocolate Protein Shake  17g
B -     EAS Chocolate Protein Shake  17g
          Cup of Herb Apple Cinnamon Tea
L -     (2) KFC Fried Wings  18g
S -     EAS Chocolate Protein Shake  17g
D -    (3) sl Turkey Bacon w/ Spinach & PepperJack Cheese Omelet  16.8g
S -     Chocolate Protein Pudding  w/ Whey Protein  22g

Calories 948  Fat 39.6g  Fiber 7.7g  Carbs 40.8g Protein 107.8g

 Genie