BOTT Challenge for January - Roll Call - Thurs

Sounds like you need a hug       and a

Focusing on "ME" is not a bad thing.  If you don't focus on yourself, then you are no good to anyone else.  That was my New Year's Resolution last year - which I didn't do well at.  So I renewed the resolution for this year.  I actually started on Dec 28th so if "they" are correct about the 21 days to build a good habit.....I am almost there.  YEAH!

Look forward - don't look behind and you will succeed.

Hope you feel better! 

Janet

Hi Botters!
I'll be going over to stay with my daughter for the next few days to help her with baby.  I think that I'll be o.k. with my food.  When I was there the other day my bodybugg registered that I hit 85% of my exercise goal for the day, without working out!  Here's my food for today:

Nutrition > Today > Thu, Jan 14

Breakfast EDIT   Pro Carb Fat Cal

0.5 Cup Ricotta Cheese, Whole Milk 13.8 g 3.7 g 16.0 g 214.0 Cal Total 13.8 g 3.7 g 16.0 g 214.0 Cal 62.7 mg 103.3 mg 0.0 g 10.2 g 254.6 mg

AM Snack EDIT Skipped Meal

Lunch EDIT   Pro Carb Fat Cal

1.0 Serving ds low carb tortilla 5.0 g 7.0 g 2.5 g 110.0 Cal 2.0 Servings ds mozzarella cheese 0.0 g 2.0 g 10.0 g 160.0 Cal Total 5.0 g 9.0 g 12.5 g 270.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 14.0 mg

PM Snack EDIT   Pro Carb Fat Cal

1.0 Serving ds almonds 7.0 g 5.0 g 15.0 g 170.0 Cal Total 7.0 g 5.0 g 15.0 g 170.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

Dinner EDIT   Pro Carb Fat Cal

1.0 Serving ds meatloaf 18.0 g 7.0 g 11.0 g 200.0 Cal 1.0 Cup Mixed Vegetables, Frozen, Boiled, Drained 5.2 g 23.8 g 0.3 g 107.4 Cal Total 23.2 g 30.8 g 11.3 g 307.4 Cal 0.0 mg 63.7 mg 9.0 g 0.1 g 45.5 mg

Late Snack EDIT   Pro Carb Fat Cal

1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal Total 20.0 g 9.0 g 0.0 g 120.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

Total for all meals 69.0 g 57.5 g 54.8 g 1081.4

I hope that everyone has a great day!
Deb

Hello, All:

The sun is shining here, too...and it is actually warmer (in the 30s instead of 20s) -- you are right, almost makes you want to pull out the lawn chairs and grill -- an early taste of Spring (at 30 degrees!)!

The plan today is to keep up with what I have been doing -- loading up on protein and fluids, and tracking food.

Have a good day!  :)

Good Job Cindy                                                                                                                                                                                                                                                                                                            

 All

Day started off well and ending well.  Vitamins taken, cardio complete, water intake complete. 

However and there always seems to be one.  I went to the Amish store, picked up some flax seed corn chips, dried banana chips, dark covered raisins, and horseradish cheese.  My plans are to bag them up into individual servings.  In moderation I would love to keep these food in my menu.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	781	46.8	30.1	65.2
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Protein/CookieNCreme		serving grams kg lb oz	110	2.0	3.0	26.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Raisins, chocolate covered		cup raisin grams kg lb oz	117	4.4	20.5	1.2
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
		Total	781	46.8	30.1	65.2

That's all for me.  Z

I'm almost done for the day, but I know I won't be around my computer any more this evening - only thing left for me to 'intake' is my Click Frappe later tonight -

So, here are my numbahs :)

Breakfast
Kay's Naturals - French Vanilla Protein Cereal, 1 oz (28 g)	100	15g	11g	9g	0mg	140mg	3g	3g
Dannon Light & Fit - Yogurt, 6 oz	80	16g	0g	5g	5mg	75mg	11g	0g
Lunch
Tyson - Fully Cooked Grilled Chicken Breast Strips, 4 oz. (84g)	133	4g	2g	25g	73mg	520mg	1g	0g
Dinner
Trader Joe's - Turkey Meatballs, 4 meatballs	200	10g	8g	24g	60mg	800mg	2g	4g
Full Circle Organic - Penne Rigate Whole Wheat Pasta, 0.28125 cup dry	79	17g	0g	3g	0mg	4mg	1g	2g
Generic - Giorgio Fresh N Clean Mushrooms, 0.38 oz	3	0g	0g	0g	0mg	4mg	0g	0g
Snacks
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb)	55	15g	0g	0g	0mg	1mg	11g	3g
Mini Baby Bel Light - Firm Ripened Cheese, 20 g	60	0g	5g	4g	15mg	135mg	0g	0g
Cucumber - With peel, raw, 0.5 cup slices	8	2g	0g	0g	0mg	1mg	1g	0g
Sunsation - Grape Tomatoes, 148 g	5	7g	1g	1g	0mg	5mg	4g	1g
Kraft - Free Ranch (Fat Free Ranch Dressing), 1 tbsp (34g)	25	6g	0g	0g	0mg	165mg	2g	0g
Click Protein - Espresso Protein Drink, 2 scoops	120	12g	2g	15g	5mg	115mg	7g	0g
Hood Calorie Countdown - 2% Milk White, 1 cup	90	3g	5g	8g	20mg	160mg	3g	0g
Jell-O (Jello) - Fat Free Vanilla Instant Pudding (Mix Only), 1/8 pkg	13	3g	0g	0g	0mg	165mg	0g	0g

TOTAL:

971

110g

34g

94g

178mg

2,290mg

46g

13

Did someone say lawn chairs & sunshine!!!  It was actually a little warmer here today...in the high 40's with sunshine. Posting oh so late...ran around with my Mom today. Came home and went to sleep and really got some much needed rest.  I ate much better and  lighther today...and feel so much better; not miserably stuffed or bloated!

Cardio: Weight Training 45mins

Foods:

EM -  EAS Chocolate Protein Shake  17g
B -     EAS Chocolate Protein Shake  17g
          Cup of Herb Apple Cinnamon Tea
L -     (2) KFC Fried Wings  18g
S -     EAS Chocolate Protein Shake  17g
D -    (3) sl Turkey Bacon w/ Spinach & PepperJack Cheese Omelet  16.8g
S -     Chocolate Protein Pudding  w/ Whey Protein  22g

Calories 948  Fat 39.6g  Fiber 7.7g  Carbs 40.8g Protein 107.8g

 Genie