Back On Track Together
BOTT Challenge for January - Roll Call - Weds!
Friday weigh-in is coming soon.
B: Protein drink
L: Protein Hot Chocolate
D: Handful of shrimp... Turkey Patties....Salad
Snack: Bowl of chili
Snack: Sugar free peaches
Snack: Another Protein Hot Choclate
Like akways, not near enough water.
Good news, I exercise this morning for 60 minutes, then this evening my daughter wanted me to exercise with her, I got another 30 minutes in.
Calories: 1298
Protein: 122
I can't seem to shake my "Blues Mode." Somebody kick me please! Hopefully tomorrow will be better.
. Take care, just think positive. Let's 
for a better day tomorrow. Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
hugs I can get!Had a great day until 4:30. Took DH to doctor and he had to have Papa John's pizza afterwards. Pulled a gun on me and forced me to eat not one but two slices.
No excuses but I guarantee you it is not worth the carbs or the calories. This was another well bought lesson. I seem to be having too many of these lately.
Additionally, DH came home and ate 3 of the 24 ranger cookies that he purchased at Kroger's (by the way they are my favorites). No I didn't go there.
My protein pudding doesn't taste anything like those cookies would but I will not succumb to any more madness. I cannot control others but I am going to learn how to control myself. Vitamins taken, 64 oz of water drank, headed to the treadmill to burn off this pizza.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,360 | 76.3 | 68.7 | 105.8 | |||
| Tea, decaffeinated, unsweetened | 2 | 0.0 | 0.7 | 0.0 | |||
| Splenda | 0 | 0.0 | 2.0 | 0.0 | |||
| Protein/CookieNCreme | 110 | 2.0 | 3.0 | 26.0 | |||
| Chicken or turkey salad with egg | 192 | 14.3 | 1.4 | 13.8 | |||
| Banana, raw | 18 | 0.1 | 4.6 | 0.2 | |||
| Salami, dry or hard | 77 | 6.0 | 0.8 | 4.6 | |||
| Cheese, Provolone | 100 | 7.5 | 0.6 | 7.3 | |||
| TurkeyFranks/JennieO | 70 | 5.0 | 1.0 | 4.0 | |||
| Egg, whole, boiled | 154 | 10.6 | 1.1 | 12.5 | |||
| PAPA JOHN'S 14" Cheese Pizza, Thin Crust | 513 | 27.2 | 45.7 | 21.4 | |||
| Pudding/Vanillaprotein | 100 | 1.5 | 7.0 | 15.0 | |||
| Peanut butter | 24 | 2.0 | 0.8 | 1.0 | |||
| Total | 1,360 | 76.3 | 68.7 | 105.8 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Even though I feel like I've had a bad day I'm going to post my food plan anyway...
EM - EAS Chocolate LowCarb Protein Shake 17g
B - Turkey Bacon w/ Spinach & PepperJackCheese Omelet (EggBeaters) 14.8g
S - Jalapeno Soy Pretzels 10g
Perdue Turkey Breast Cutlets 20g
L - Tuna w/ tossed salad - LF Italian dressing 20.8g
S - Cinnamon Soy Pretzels 10g
Chocolate Covered Yogurt Raisins :>( 1g
D - Turkey Bacon w/ Spinach Quiche 17.6g
S - EAS Chocolate LowCarb Protein Shake 17g
Calories 1201 Fat 46g Fiber 12.8g Carbs 63g Protein 128g
Ate too much today....I feel stuffed
I got in 900 calories, 43 fat grams, 58(!!!) carbs, and 69 protein.
Today I will do MUCH better. I had string cheese for b'fast. I've got yogurt for snack. For lunch - I'll have a grilled chicken salad, then for late afternoon snack I've got some nuts - for dinner - we're having roasted turkey, green beans, and fruit for dessert. I'm also promising myself that I will not eat later than 7 at night.
I plan on doing the biggest loser workout tonight.
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Cathy W.
Group Leader
Kathy S.
Moderator