BOTT Challenge for January - Roll Call - Weds!

Hi Cindy,

Have you ever tried Sugar free hot chocolate for a chocolate crave?  Or get some Sugar free syrup and put it in 0% fat free Greek yogurt.  YUM!!  It's to die for.  I add a few pieces of sugar free peanut butter cups and it's so good 

Hi, Kathy:

You know, I have some hot chocolate that is protein rich -- I just forget I have it!  Thanks for the reminder.  The idea for the greek yogurt is wonderful...I have never tried the sugar free peanut butter cups, but have seen them, so that is going to happen...thanks for that idea as well!  :)

I'm just checking in.  Things have been crazy with work and trying to complete a bunch of courses at home for work that I haven't had much leisure computer time the past two days.  I've been on track, but not logging my food due to time constraints.  I'll check back in when I get a chance. 

Have a great day everybody!

Hi Wendey,

If you can't get access to OH's Health Tracker check out some of the free phone apps they have for tracking your foods.  My two favs for when I can't be home is Tap and Track and Lose it.  Both are free.

Good job staying on track even if you are busy, busy, busy 

Take care,
Kathy

I'm just checking in.  Not being successful the last few days.  Not sure what happened.  Depressed about the whole thing but will at least check in.  Happy for all those stickin to the plan!  Good for you!

Hey there

I'm right there with you - bad few days, but let's keep checking in with the others, and one day we'll turn it around

hugs, Ruth

I had a great day.  I went to the hospital this morning to see my newest granddaughter.  What a sweetie!  I just returned from working out and here is my meal plan:

Nutrition > Today > Wed, Jan 13

Breakfast EDIT   Pro Carb Fat Cal

0.5 Serving fage 0 10.0 g 4.5 g 0.0 g 60.0 Cal 0.5 Serving kashi granola 4.5 g 14.0 g 2.2 g 100.0 Cal Total 14.5 g 18.5 g 2.2 g 160.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

AM Snack EDIT   Pro Carb Fat Cal

1.0 Cup Ricotta Cheese, Whole Milk 27.7 g 7.5 g 31.9 g 428.0 Cal Total 27.7 g 7.5 g 31.9 g 428.0 Cal 125.5 mg 206.6 mg 0.0 g 20.4 g 509.2 mg

Lunch EDIT   Pro Carb Fat Cal

1.0 Serving muscle milk light 20.0 g 8.0 g 5.0 g 160.0 Cal Total 20.0 g 8.0 g 5.0 g 160.0 Cal 0.0 mg 0.0 mg 1.0 g 0.0 g 0.0 mg

PM Snack EDIT   Pro Carb Fat Cal

1.0 Serving tj bbq pork 7.0 g 8.0 g 3.0 g 80.0 Cal 0.67 Cup Vegetable Combinations with Broccoli, Carrots, Corn, and Cauliflower, Cooked 2.1 g 8.2 g 0.2 g 36.9 Cal Total 9.1 g 16.2 g 3.2 g 116.9 Cal 0.0 mg 245.1 mg 3.8 g 0.0 g 27.8 mg

Dinner EDIT   Pro Carb Fat Cal

1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal Total 20.0 g 9.0 g 0.0 g 120.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

Total for all meals 91.3 g 59.2 g 42.3 g 984.9 Cal 91 g 59 g 42 g 125 mg 452 mg 9 g 20 g 537 mg 248g 36g 300mg 2400mg 19g 83g 20g 1000mg

I hope that everyone has a great day!
Deb

Congratulations on the granddaughter!

Oh boy - the good the bad and the ugly?

Well I've had the bad bad bad and the ugly today food wise.  But if I keep checking in, one of these days I will turn it around!!!!

I'm frustrated with myself as when I don't think too much about my eating I maintain, but the minute I try to start losing again and focus, I want to eat eat eat (and all the carbs & sugar!)  Normally those things don't bother me.

see you tomorrow

Ruth

Same for me Ruth