BOTT Challenge for January - Roll Call - Tues!

Keep on truckin Sally 

Oh boy - I lost the challenge today - hit the cookies and chocolate in a big way I'm ashamed to say....

sigh, why is it so much easier to eat more and of the things I shouldn't than to eat less and the things I know I should?

OK Kiddo, do you need a big hug    Or big kick in the butt 



Well here is both, now get those cookies and chocolate out of site

Good afternoon!

Another day of really pushing the protein and fluids.  I have to admit it is nice to look on my FitDay and not see a high count for carbs.  :)

Today:

B:  Muscle Milk Light RTD
S:  Proti Diet Old Fashion Strawberry & Peanuts Bar
L:  Soup and salad
S:  2 oz. lowfat colby cheese and 1 serving of Emerald Cocoa Roast Almonds
D:  Greek yogurt w/SF syrup
S:  Chocolate protein shake w/SF syrup

Breakdown:

Calories:  1,191
Fat:             30 g
Carbs:         83 g
Protein:     125 g
Alcohol:         0

Have a good evening, all!  :)

Good Afternoon Everyone!

I have attempted to reply several times today, but someone always interrupts me!  I guess when you are at work you should be working?!  

Yesterday I was compliant to my posted eats and got my gazelle in for the planned 30+ minutes.

Today my plan was/is as follows:

30 minutes on the gazelle-done

B: muscle milk & oats-done
S: Venti soy latte w/ SF syrup-done
L: 1.5 deviled eggs and strawberries-done
S: hummus and cucumber slices-done
D: Taco Bell Fiesta Taco Salad Fresco style
S: Click/chocolate/PB2/Soy shake

My totals:
Calories  1355
Carbs         147
Fat                 44
Protein          99

Have a GREAT evening!

Hi All,

Cardio - Treadmill & Stationary Bike
Food as follows:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,098	53.3	81.9	75.3
McDONALD'S, Sausage Burrito		item 3.993 oz grams kg lb oz	148	8.6	12.1	6.5
Achiev/protein drink		serving grams kg lb oz	80	0.0	4.0	15.0
Peanut butter		tablespoon grams kg lb oz	24	2.0	0.8	1.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	18	0.1	4.6	0.2
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Coffee, instant, regular, prepared with water		fl oz grams kg lb oz	10	0.0	1.6	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Pudding/Vanillaprotein		serving grams kg lb oz	100	1.5	7.0	15.0
Walnuts		cup cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup, shelled (50 halves) oz (14 halves) nut grams kg lb oz	118	11.7	2.5	2.7
Spaghetti with tomato sauce and chicken or turkey		cup grams kg lb oz	155	2.8	24.7	7.2
Bread, pumpernickel, toasted		oz slice (5" x 4" x 3/8") grams kg lb oz	80	1.0	15.1	2.8
		Total	1,098	53.3	81.9	75.3

Have a great day.
Z