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Mornin BOTT

Lifebeauty
on 1/11/10 10:21 pm

Hope all are doing well. Kelli was under the weather yesterday. I am posting now just to stay on track. Take care and have a wonderful day.

Vitamins taken, working on the water and exercise is on the horizon.
Dinner is still open and I will add it later, probably the remainder of my turkey spaghetti.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	863	49.5	42.1	65.4
McDONALD'S, Sausage Burrito			148	8.6	12.1	6.5
Achiev/protein drink			80	0.0	4.0	15.0
Peanut butter			24	2.0	0.8	1.0
Banana, raw			18	0.1	4.6	0.2
Egg, whole, boiled			154	10.6	1.1	12.5
Coffee, instant, regular, prepared with water			10	0.0	1.6	0.5
Creamer			35	1.5	5.0	0.0
Splenda			0	0.0	2.0	0.0
Salami, dry or hard			77	6.0	0.8	4.6
Cheese, Provolone			100	7.5	0.6	7.3
Pudding/Vanillaprotein			100	1.5	7.0	15.0
Walnuts			118	11.7	2.5	2.7
		Total	863	49.5	42.1	65.4

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

sally125
on 1/11/10 11:02 pm

RNY on 01/06/03

Good Morning !

I had plans for a hard boiled egg this morning but I started working and forgot about them and boiled them dry, when I heard popping sounds coming from the kitchen I thought the dog had gotten ahold of something she shouldn't have,,,,,,wrong, it was my breakfast. I will need to start over *sigh*

Todays Plan

B - Protein Drink
S - boiled egg
L - Protein Drink
S - Almonds
D - Chicken
S - Protein Drink

Cardio - Elliptical