6mths post op

YESTERDAY I WAS 6 MONTHS POST OP WOULDNT CHANGE IT FOR THE WORLD!! AND OF COURSE I WISH I WOULD HAVE DONE THIS YEARS AGO!!!! IVE LOST 77 LBS! I FEEL SOO MUCH BETTER!!! AND I KNOW IVE GOT LOTS MORE TO GO!! I HAVE BEEN STUCK AT THIS WEIGHT FOR AWHILE ACTUALLY WENT UP  A FEW LBS SINCE CHRISTMAS (3-4LBS) AND HAVE NOT BEEN ABLE TO LOSE ANY OF IT!!!WHICH IS FRUSTRATING ME!!!  I FEEL LIKE IM STARVING IM ALWAYS HUNGRY!! IM DOING MY VIDEO TAPE EXCERSISE IN THE MORNINGS (WHICH IS 1-3 MILES~ DEPENDS HOW MUCH TIME I HAVE IN THE MORNING ILL DO 1- OR 2 ) AND AFTER WORK I WALK/JOG 2 MILES AROUND THE PARK!!!(IT ALSO HELPS WITH THE WORK STRESS I LOVE WALKING) I AM DRINKING MY PROTEIN TOO WHICH IS STARTING TO TASTE BAD MAYBE I NEED TO CHAGE THE FLAVOR DO SOMETHING!!! ALL I KNOW IS THAT IM SICK OF THE WHOLE THING TODAY BUT I DO WANT TO STAY /OR BE BACK ON TRACK!!! I WAS WONDERING IF ANYONE HAS ANY SUGGESTIONS AS TO HOW TO GO ABOUT THIS? WHAT TO CHANGE? WHAT TO TRY?? I DID START LIQUIDS TODAY ONLY TO GET MY STOMACH USED TO SMALL FOODS AGAIN SINCE IVE BEEN EATING ALOT! LATELY. I AM DISAPPOINTED AT MYSELF FOR THIS I DONT THINK IM WHERE IM SUPPOSE TO BE AT, AT THIS 6TH MTH FEELS LIKE SO LITTLE WEIGHT LOSS!!NOW. IF ANYONE WHICH I KNOW YOU GUYS ARE THE BEST!!!! HAVE ANY WORDS OF WISDOM ANY ADVICE? ANYTHING PLEASE HELP IM DEVASTATED!! AND THANKS IN ADVANCE FOR YOUR HELP!!  

Plan your food at least a day ahead based on calories and nutrients, WRITE DOWN your plan, follow your plan

Change some things up if you find yourself in a stall. Change your exercise routine. For example if you mostly walk/jog, instead, lift weights after a decent warm-up, replace 3 days a week with that. Always eat your protein first, then side dishes. Try alternatives for protein, such as Acheiv One, Click, Chicke, and powdered sources such as Protein2Go. Accept that the honeymoon period is ending and the work begins for continued loss and maintenance. The only way to do it is to try!