Tuesday - BOTT Cardio and Cafe

Morning everyone!

Well we've painted the kitchen, hall and master bed and I'm in absolute love with the color. My husband is still a bit iffy and thinks its too yellow, but I think once it gets broken up by the cupboards and decorations, he'll love it as much as I do. I also think that he'll see a big difference once the color is dry tonight. He was the same way with the sample, then loved the after-product. Our plasterwork looks utterly amazing, I'm very proud!!

I finally conquered the night-time calorie drinking demons last night and feel very liberated today. Although I'm up .7 lbs, I think it has everything to do with girly time of the month stuff, and maybe a little dehydration. None to worry, today I am dedicated to getting at least 64 oz of water in and eating right. What's more, its above freezing for once, so I'm going to also try to walk outside at some point..

Cardio - Walk, paint

Food -
B - Egg beaters, light wheat toast and cheese sammich
S - About 1/4 cup Kashi go lean
L - 3.5 oz lite tuna, lite mayo and onion on wheat thins, raw veggies
S - 4 oz Turkey breast
D - Chili (had hot dogs and beans last night)

Way to go on the night-time drinking    Today is going to be challenging for me...let hope.  Here are my stats

Food Log

Summary

Water:	2 glasses consumed
Total Calories:	1136 Calories
Carbohydrate:	468 Calories	41% of total Calories
Fat:	184 Calories	16% of total Calories
Protein:	484 Calories	43% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1104
Total Fat	20.4 g	31%
Saturated Fat	3.4 g	17%
Trans Fat	0 g
Polyunsaturated Fat	4.4 g
Monounsaturated Fat	4.3 g
Cholesterol	154 mg	51%
Sodium	1618 mg	67%
Potassium	1427 mg	30%
Total Carbohydrate	117 g	39%
Dietary Fiber	17.1 g	68%
Sugar	55.1 g
Protein	121 g	242%
Vitamin A	12641 IU	253%
Vitamin C	77.5 mg	129%
Calcium	330 mg	33%
Iron	3.8 mg	21%
Vitamin D	0 g
Vitamin E	3 mg	10%
Vitamin K	26.4 mcg	33%
Thiamin	0.7 mg	47%
Riboflavin	2.2 mg	129%
Niacin	11.5 mg	57%
Vitamin B-6	3 mg	150%
Folate (Folic acid)	147 mcg	37%
Vitamin B-12	5.6 mcg	93%
Pantothenic acid	11.4 mg	114%
Phosphorus	506 mg	51%
Magnesium	207 mg	52%
Zinc	7.1 mg	47%
Selenium	39.5 mcg	56%
Copper	0.4 mg	20%
Manganese	111 mg	5550%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Dinner

Calories: 273, Fat: 10.5g, Carbs: 21.9g, Sugar: 5.8, Protein: 22.6g

Fish, salmon, Atlantic, farmed, cooked, dry heat (3 oz)

Calories: 175, Fat: 10g, Carbs: 0g, Sugar: 0, Protein: 19g

Beans, snap, green, boiled, drained, with salt (1 cup)

Calories: 44, Fat: 0.4g, Carbs: 9.9g, Sugar: 1.9g, Protein: 2.4g

Sweet potato, baked in skin, without salt (1 small)

Calories: 54, Fat: 0.1g, Carbs: 12g, Sugar: 3.9g, Protein: 1.2g

Snack

Calories: 461, Fat: 3.4g, Carbs: 57.8g, Sugar: 39.3g, Protein: 54.9g

Apples, raw, with skin (1 cup, quartered or chopped)

Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

cottage cheese (fat free) (1 /2 C)

Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g

Whey Protein Powder - Vanilla (1 scoop)

Calories: 100, Fat: 2g, Carbs: 3g, Sugar: 2g, Protein: 18g

Strawberries, raw (0.5 cup, halves)

Calories: 24, Fat: 0.2g, Carbs: 5.8g, Sugar: 3.7g, Protein: 0.5g

Greek Yogurt Total 0% (1 cup)

Calories: 120, Fat: 0g, Carbs: 9g, Sugar: 9g, Protein: 20g

MUESLI, dried fruit and nuts (0.25 cup)

Calories: 72, Fat: 1g, Carbs: 17g, Sugar: 6.6g, Protein: 2.1g

Kickboxing class for exercise tonight.

Take care,
kathy

for some reason I'm blocked from your house web-site at work and simply don't have the energy/feel like getting on when I get home yet.  It sounds wonderful here though.

try to copy and paste the link, then add www. after the http:// part as that's what I had to do to make it work