Good Mornin BOTT

I wanted to post before leaving for the day.  Hope all are having a great day and continue throughout the day.  Exercise done, vitamins taken, working on water intake.
Here's what's planned for my band today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,008	49.2	53.9	87.1
Coffee, instant, regular, prepared with water		fl oz grams kg lb oz	10	0.0	1.6	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Achiev/protein drink		serving grams kg lb oz	160	0.0	8.0	30.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	199	15.1	1.2	14.5
Spaghetti with tomato sauce and chicken or turkey		cup grams kg lb oz	155	2.8	24.7	7.2
Pudding/Vanillaprotein		serving grams kg lb oz	100	1.5	7.0	15.0
Walnuts		cup cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup, shelled (50 halves) oz (14 halves) nut grams kg lb oz	118	11.7	2.5	2.7
		Total	1,008	49.2	53.9	87.1

Z

Good Morning.

Today's agenda:
 
B - Protein Drink
S - Scrambled egg with tbls of cheese and peppers
L - Beef Wrap
S - Protein Drink
D - Not sure yet, it will depend on what DH wants or maybe cooks (gotta love a man that enjoys doing the cooking)

Water, lots
Cardio - YES 30 minutes, didn't do any this past weekend but I did use the stairs up and down to the 4th floor of the hotel several times a day, not cuz I actually wanted to but because the elevator didn't work right and didn't want to wait all day for it, so I got a benefit from it...LOL.

Here is my food......

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Dinner

Calories: 220, Fat: 1g, Carbs: 29g, Sugar: 7g, Protein: 13g

Shrimp Stir Fry (1 /4 package (227g))

Calories: 220, Fat: 1g, Carbs: 29g, Sugar: 7g, Protein: 13g

Snack

Calories: 465, Fat: 12.2g, Carbs: 47g, Sugar: 17g, Protein: 44.3g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Apples, raw, with skin (1 cup, quartered or chopped)

Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Rest day for exercise

Take care,
Kathy

Morning all,

Was running a little slow/late this morning but hopefully I can keep it together today and stay on track. I need to start moving around more, and finding time to do so. I'm not losing at all even though I've changed my eating habits, so now I need to add in something to help burn. I can't wait for the warmer weather to come so I can get outside again.

Cardio - Painitng. Walk if I can find time/place

Food -
B - Dunkin wake up wrap
L - Chicken and veggies
S - Chobani vanilla and kashi go lean
D - Chili

Morning folks..

Am feeling under the weather today - so I'm not sure what I'll be taking in...everything I eat sits like a rock.

So far today - I've had

Yogurt and Cereal

Nothing else - I don't want anything else actually - just to go back to bed (which I'll be doing as soon as I hit 'save')

See you guys tomorrow - hopefully feeling better.

Good Afternoon Everyone!

I actually got 30 minutes or more on my gazelle this morning!  Yeah!

My eats are planned as follows:

B: click/protein/soy/PB2 shake
S: 2 deviled eggs, cantelope
L: egg drop/wonton mixed soup
S: EAS shake
D: crockpot lasagna minus the noodles
S: EAS shake

Lots of water, coffee, hot tea.

Have a GREAT day!

I, too was up and out early.  Early morning workout at the club, grocery shopping and laundry is on the list.  Here's my food plan for the day:

Nutrition > Today > Mon, Jan 11

Breakfast EDIT   Pro Carb Fat Cal

0.5 Serving fage 0 10.0 g 4.5 g 0.0 g 60.0 Cal 0.5 Serving kashi granola 4.5 g 14.0 g 2.2 g 100.0 Cal Total 14.5 g 18.5 g 2.2 g 160.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

AM Snack EDIT   Pro Carb Fat Cal

1.0 Serving muscle milk light 20.0 g 8.0 g 5.0 g 160.0 Cal Total 20.0 g 8.0 g 5.0 g 160.0 Cal 0.0 mg 0.0 mg 1.0 g 0.0 g 0.0 mg

Lunch EDIT   Pro Carb Fat Cal

1.0 Serving ds mozzarella cheese 0.0 g 1.0 g 5.0 g 80.0 Cal 0.5 Serving ds TJ chicken salad 7.0 g 4.0 g 10.0 g 135.0 Cal 1.0 Serving low carb bread 5.0 g 6.0 g 0.5 g 45.0 Cal Total 12.0 g 11.0 g 15.5 g 260.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 7.0 mg

PM Snack EDIT   Pro Carb Fat Cal

0.25 Cup Ricotta Cheese, Part Skim Milk 7.0 g 3.2 g 4.9 g 84.9 Cal Total 7.0 g 3.2 g 4.9 g 84.9 Cal 19.1 mg 76.9 mg 0.0 g 3.0 g 167.3 mg

Dinner EDIT   Pro Carb Fat Cal

1.0 Serving chicken breast 21.0 g 0.0 g 2.0 g 130.0 Cal 1.0 Cup Mixed Vegetables, Frozen, Boiled, Drained 5.2 g 23.8 g 0.3 g 107.4 Cal Total 26.2 g 23.8 g 2.3 g 237.4 Cal 0.0 mg 63.7 mg 8.0 g 0.1 g 45.5 mg

Late Snack EDIT   Pro Carb Fat Cal

1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal Total 20.0 g 9.0 g 0.0 g 120.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

Total for all meals 99.7 g 73.5 g 29.9 g 1022.3 Cal 100 g 73 g 30 g 19 mg 141 mg 17 g 3 g 220 mg 248g 36g 300mg 2400mg 19g 83g 20g 1000mg

Have a good one!!
Deb