1/9/10 - First day of BOTT

I've not been drinking enough water (or anything for that matter). I usually only have about 12oz a day of water and that's it. I stay away from all the other drinks too though - it's like I have a phobia of drinking ANYTHING.

Plan for today:

Drink at least 40oz of water (already got in16.9oz this morning) and limit carbs a little better today (shooting for about 100g)

Before breakfast - Bolthouse Farms Mocha Cappuccino Protein drink
Breakfast - 1 egg and 1 serving of center cut bacon
Snack - deli meat wrap
Lunch - Tuna salad sandwich on whole wheat or red pepper tuna salad boat
Snack - rice cake w/ cream cheese
Dinner - Deer and veggie chili w/ light sour cream and shredded 2% cheese
Snack - cheese stick and/or raw veggies

Hi April 

Welcome to BOTT    You will find great support here and reminders of how to get back to the basics that got us to goal.  If you need anything, let us know.

Take care,
Kathy

Hi April

welcome

we've got a great BOTT challenge going on right now, led by Kathy.  I'm finding it so much help, and feel the support helping me make better choices.  Do feel free to join in if you'd like.

Well done on making drinking water a priority.   One step at a time eventually take us to the destination we want to be at.

Ruth