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BOTT Challenge for January - Weigh In Friday

JustJo
on 1/8/10 3:42 am - Effingham, IL
RNY on 08/31/04
Felt really good to be down 5 lbs. this morn.

I think I've been doing a little bit better every day.  My biggest problem is still late night, but last night was a big improvement over the previous nights this week.  And my week overall has been HUGELY different than I've been eating for a long time. 

I've been to the gym 3 out of the past 4 days and plan to go late this afternoon w/ my DH.  (We have both gone back this week but not usually at the same time.)  Yest was the 1st day I added weight training machines (just upper body) to my cardio routine, and I am SORE today!  So I will either just do cardio today or add some leg machines.

Always,
Jo

 

 


 

 

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sionnaingeal
on 1/8/10 5:28 am - Coventry, RI
RNY on 07/12/06
I think you are doing GREAT. I also think you're absolutely right. It gets a little better every day. A little easier to make the right choices, a little easier to work out. Keep up the great work.

I am now a HOME OWNER!   Check out my House Blog!

Certified Obesity Help Support Group Leader

36 lbs from goal!
 

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JustJo
on 1/8/10 7:14 am - Effingham, IL
RNY on 08/31/04
Thanks for the encouragement!  I just got back from the gym awhile ago, and I added the leg machines.  My legs already feel like jelly, so I imagine I'll be rolling out of bed in the morn.!

Always,
Jo

 

 


 

 

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Saphire Skies
on 1/8/10 3:47 am
RNY on 12/07/07
Hi there.  Checking in for the weigh-in :)

I just got back on track yesterday.  I'm down 4 lbs of the water that I was retaining due to salt intake and illness.  Only 18 more lbs to get back to my post-op low.

I'll check back in later to post my eats for the day.

Sounds like everyone is doing super!
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sionnaingeal
on 1/8/10 5:25 am - Coventry, RI
RNY on 07/12/06
18 lbs! you are so darn close! I'm rooting for you!!

I am now a HOME OWNER!   Check out my House Blog!

Certified Obesity Help Support Group Leader

36 lbs from goal!
 

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Saphire Skies
on 1/8/10 10:56 am
RNY on 12/07/07
Thanks!
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deb.s
on 1/8/10 4:12 am - Park Ridge, IL
Happy Friday!
No loss for me today, it's that time of the month. Here is my food from my bodybugg:

Nutrition > Today > Fri, Jan 8
Breakfast EDIT   Pro Carb Fat Cal
0.5 Serving fage 0 10.0 g 4.5 g 0.0 g 60.0 Cal
1.0 Serving Mountain protein granola 5.0 g 15.0 g 6.0 g 130.0 Cal
Total 15.0 g 19.5 g 6.0 g 190.0 Cal
AM Snack EDIT   Pro Carb Fat Cal
0.5 Cup Ricotta Cheese, Part Skim Milk 14.0 g 6.3 g 9.7 g 169.7 Cal
0.5 Cup Ricotta Cheese, Whole Milk 13.8 g 3.7 g 16.0 g 214.0 Cal
Total 27.8 g 10.0 g 25.7 g 383.7 Cal
Lunch EDIT   Pro Carb Fat Cal
0.5 Serving ds TJ chicken salad 7.0 g 4.0 g 10.0 g 135.0 Cal
1.0 Serving low carb bread 5.0 g 6.0 g 0.5 g 45.0 Cal
Total 12.0 g 10.0 g 10.5 g 180.0 Cal
PM Snack EDIT   Pro Carb Fat Cal
1.0 Cup Broccoli 2.6 g 4.6 g 0.3 g 24.6 Cal
1.0 Serving Broccoli & Cheese Sauce 6.6 g 9.7 g 0.7 g 68.8 Cal
1.0 Serving ds meatloaf 18.0 g 7.0 g 11.0 g 200.0 Cal
Total 27.2 g 21.3 g 12.0 g 293.4 Cal
Dinner EDIT   Pro Carb Fat Cal
1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal
Total 20.0 g 9.0 g 0.0 g 120.0 Cal
Total for all meals 102.0 g 69.8 g 54.2 g 1167.1 Cal

Deb
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sionnaingeal
on 1/8/10 5:27 am - Coventry, RI
RNY on 07/12/06
I feel for you... after all this house stuff and decidnig it might be kid time, I stopped my shot and THAT time of the month is on its way after 1 1/2 without it. Ugh I'm dreading it.

I am now a HOME OWNER!   Check out my House Blog!

Certified Obesity Help Support Group Leader

36 lbs from goal!
 

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Ruth A.
on 1/8/10 4:45 am - Letchworth Garden City, UK
RNY on 05/31/06
Hi All

down 2lbs this week.  I'm so pleased, not only with that, but that I can only eat smaller portions now and finding it much easier to stay on track.  It is really helping me knowing I am a part of something that so many people are involved with.  Thank you to all of you.
   
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sionnaingeal
on 1/8/10 5:32 am - Coventry, RI
RNY on 07/12/06
Way to go, Ruth!! I agree, eating smaller portions makes life so much easier. I love that tight pouch feeling. I get it most when I eat protein first. I'm glad for you!

I am now a HOME OWNER!   Check out my House Blog!

Certified Obesity Help Support Group Leader

36 lbs from goal!
 

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