BOTT Challenge for January - Roll Call - Thurs

Hey Everyone 

I would complain about the weather but sounds like EVERYONE is getting hit one way or another.

Nancy Reagan started a campaign with 3 simple words "Just Say No".  We all laughed saying if it were that easy...  So simple but so true    I have been doing great with my eating.  Surprising myself.  My DH called on his way home and said he was going to be late and was going to bring home a pizza.  I told him I was good, I had my turkey and carrots and apple and if he did to get a small one just for him.  Well     he brought home this large pizza and baked it and I left the room.  I kept saying no, no, no  but as you guest it, I did, did, did.  I was just as upset due to it being so late. 

That being said, I learned something from eating that damn piece of pizza.  I have been feeling really good lately.  Getting the crap out of our bodies and eating clean does that for us.  After eating the piece of pizza, I felt like crap.  Lesson learned and crappiness deserved.  Otherwise it was a great day    Here is my food and exercise:  

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	1318 Calories
Carbohydrate:	596 Calories	45% of total Calories
Fat:	290 Calories	22% of total Calories
Protein:	432 Calories	33% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1278
Total Fat	32.2 g	50%
Saturated Fat	10.4 g	52%
Trans Fat	0 g
Polyunsaturated Fat	3.2 g
Monounsaturated Fat	5.7 g
Cholesterol	183 mg	61%
Sodium	3006 mg	125%
Potassium	1977 mg	42%
Total Carbohydrate	149 g	50%
Dietary Fiber	27.3 g	109%
Sugar	43.6 g
Protein	108 g	216%
Vitamin A	25779 IU	516%
Vitamin C	45.4 mg	76%
Calcium	330 mg	33%
Iron	10 mg	56%
Vitamin D	0 g
Vitamin E	4.8 mg	16%
Vitamin K	29.4 mcg	37%
Thiamin	0.7 mg	47%
Riboflavin	0.9 mg	53%
Niacin	7.6 mg	38%
Vitamin B-6	0.6 mg	30%
Folate (Folic acid)	109 mcg	27%
Vitamin B-12	1 mcg	17%
Pantothenic acid	1.8 mg	18%
Phosphorus	527 mg	53%
Magnesium	118 mg	30%
Zinc	3.6 mg	24%
Selenium	53 mcg	76%
Copper	0.7 mg	35%
Manganese	1 mg	50%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Dinner

Calories: 169, Fat: 1.6g, Carbs: 22g, Sugar: 9.6g, Protein: 16.8g

Turkey breast meat (3 oz)

Calories: 88, Fat: 1.4g, Carbs: 3.6g, Sugar: 3g, Protein: 15g

Carrots, boiled, drained, with salt (0.5 cup slices)

Calories: 27, Fat: 0.1g, Carbs: 6.4g, Sugar: 2.7g, Protein: 0.6g

Sweet potato, baked in skin, without salt (1 small)

Calories: 54, Fat: 0.1g, Carbs: 12g, Sugar: 3.9g, Protein: 1.2g

Snack

Calories: 663, Fat: 21.7g, Carbs: 83g, Sugar: 29.1g, Protein: 39.6g

Tomatoes, red, ripe, canned, stewed (1 cup)

Calories: 66, Fat: 0.5g, Carbs: 16g, Sugar: 9g, Protein: 2.3g

Apples, raw, with skin (1 cup, quartered or chopped)

Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust (1 slice)

Calories: 332, Fat: 15g, Carbs: 35g, Sugar: 5.1g, Protein: 15g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Summary

Water:	8 glasses consumed
Total Calories:	1318 Calories
Carbohydrate:	596 Calories	45% of total Calories
Fat:	290 Calories	22% of total Calories
Protein:	432 Calories	33% of total Calories
Alcohol:	0 Calories	0% of total Calories

Exercise was on my treadmill 3 miles

Come on in and be accountable....  Tomorrow is our first "weight in".  You don't have to share numbers like I weighed 165 and now I weigh 163.  You can just say I lost 2 pounds.....

Take care,
Kathy 

Ready to report !  Ok, it took me awhile to figure out how you got your report the way you did, I was sure you were doing it through the OH Healthtracker and I sat here for 30 minutes trying to figure it out !  Finally got the report !  It was the Print option for those of you that haven't figured it out yet, at least that was how I got it, then did a cut and past to here !   I wish there was some search functions in this tracker, I have trouble finding the foods that are already in there without paging through the category one page by one page. *sigh*, oh well, All is well.  Ready to weigh in tomorrow and I have decided that will be the day I will also check my measurements (yes, I am tracking those also, just in case I don't lose pounds but inches)  LOL  I love this challenge, I really am geeked about it.  I know, silly.  

Summary

Water:	8 glasses consumed
Total Calories:	993 Calories
Carbohydrate:	239 Calories	24% of total Calories
Fat:	355 Calories	36% of total Calories
Protein:	399 Calories	40% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	967
Total Fat	39.4 g	61%
Saturated Fat	11.3 g	57%
Trans Fat	0 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	5.5 g
Cholesterol	107 mg	36%
Sodium	1248 mg	52%
Potassium	834 mg	18%
Total Carbohydrate	59.8 g	20%
Dietary Fiber	13 g	52%
Sugar	9.4 g
Protein	99.7 g	199%
Vitamin A	550 IU	11%
Vitamin C	2 mg	3%
Calcium	80.3 mg	8%
Iron	0.7 mg	4%
Vitamin D	0 g
Vitamin E	0.4 mg	1%
Vitamin K	1.5 mcg	2%
Thiamin	0.6 mg	40%
Riboflavin	0.3 mg	18%
Niacin	10.3 mg	52%
Vitamin B-6	0.8 mg	40%
Folate (Folic acid)	4.8 mcg	1%
Vitamin B-12	0.7 mcg	12%
Pantothenic acid	1 mg	10%
Phosphorus	415 mg	42%
Magnesium	48.3 mg	12%
Zinc	2.1 mg	14%
Selenium	53.2 mcg	76%
Copper	0.1 mg	5%
Manganese	0 mg	0%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 100, Fat: 0g, Carbs: 1g, Sugar: 0g, Protein: 23g

Nectar - Chocolate Truffle (1 scoop)

Calories: 100, Fat: 0g, Carbs: 1g, Sugar: 0g, Protein: 23g

Lunch

Calories: 100, Fat: 0g, Carbs: 1g, Sugar: 0g, Protein: 23g

Nectar - Chocolate Truffle (1 scoop)

Calories: 100, Fat: 0g, Carbs: 1g, Sugar: 0g, Protein: 23g

Dinner

Calories: 149, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 28g

Pork Loin, Enhanced, top loin (chops), boneless, separable lean only, broiled (4 oz)

Calories: 149, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 28g

Snack

Calories: 619, Fat: 35.5g, Carbs: 57.8g, Sugar: 9.4g, Protein: 25.6g

Extend Crisps - Zesty Ranch (1 bag (32g))

Calories: 120, Fat: 4g, Carbs: 16g, Sugar: 1g, Protein: 8g

Bagel, Wheat (1 1)

Calories: 180, Fat: 1.5g, Carbs: 35g, Sugar: 5g, Protein: 9g

Cream Cheese (3 tbsp)

Calories: 149, Fat: 15g, Carbs: 1.8g, Sugar: 1.4g, Protein: 2.6g

Blue Diamnond Almonds Salt and Vinegar (28 nuts)

Calories: 170, Fat: 15g, Carbs: 5g, Sugar: 2g, Protein: 6g

Hi Sally,

Sorry you had such a hard time with this    You are right, just click the print option, hit cancel and then copy and paste.

Email me Sally as there is a search option for searching foods.

Take care,
Kathy

Thanks Kathy, I finally found out how to use the search, I hate it when I am one of the "Dumb Users".  LOL.

No we don't call it that...I call myself technically challenged 

That may be easy for you to say, but I work on programs for a living, so I should not be challenged, it is the dumb part about reading all the directions, that is being a "Dumb User" we write those things for a reason but the users (like me) don't like to read them so hence doing it wrong !

LOL.... we call those either

Error code ID 10 T

or

Error code PEBKAC

None to worry, everyone has their own learning curve!

Hey Sally,

Maybe I will just post the summary 

This has been a GREAT way for me to get BOT and stay there.   I had a great day yesterday and was able to say NO to foods that I know I shouldn't eat.   Someone brought in Pizza yesterday and I was a very good girl, I got my big glass of water and went back to my desk  LOL.  It was hard, I LOVE pizza, but it wasn't in my menu plan for the day.   

Thanks for putting this together Kathy!!!! 

Big Hugs
Michele

PS my exercise for today will be shoveling the 11" of snow we are supposed to get today.  LOL 

Keep smiling

Hey Michele,

BIG KUDOS for saying NO 

Well my friend, I am in IL and you are in WI and we KNOW you get 2-3 times as much as we do so you may want to revise the number of inches.    I hear we have 6 already and we are south west of Chicago  . 

Take care,
Kathy