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1/7/10 - BOTT Cardio and Cafe` (Thursday)

Lifebeauty
on 1/7/10 6:12 am
Lap Band on 11/16/07
Got a late start this morning.  Having a carb day but kept them under 100.  Hoping to keep them down tomorrow.  Took my daily vitamins but have not done any exercise yet.  I hope to before the night is over.  That being said, this is what I did do.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,092 53.9 79.5 73.2  
Chike/BananaMagicProteinShake 190 3.5 12.0 28.0
Salami, dry or hard 77 6.0 0.8 4.6
Cheese, Provolone 199 15.1 1.2 14.5
Egg, whole, boiled 154 10.6 1.1 12.5
Bread, pumpernickel, toasted 80 1.0 15.1 2.8
PeanutButter&Honey/2tbsp 90 7.0 5.0 3.0
Cookies, oatmeal, commercially prepared, soft-type 61 2.2 9.9 0.9
Cookie, chocolate chip 49 2.5 6.4 0.6
Cookies, shortbread, commercially prepared, pecan 76 4.5 8.2 0.7
Black bean soup 116 1.5 19.8 5.6
PoweradeZero 0 0.0 0.0 0.0
    Total 1,092 53.9 79.5 73.2  
Have a great evening.
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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vagirl00
on 1/7/10 7:40 am, edited 1/7/10 7:41 am
RNY on 09/19/07 with
Hi, All:

It's been a busy, crazy day, so I am looking for a quieter evening.

No exercise today -- had to be out of the house early, so I will be sure to get it in tomorrow.

Food:

B:  Protein bar
L:  Soup and salad
S:  Small banana and some tortilla chips (bad, I know -- ugh-- NO MORE!)
D:  Greek yogurt w/Go Lean cereal and SF flavoring
S:  Mock rice pudding

Have a great evening, all!  :)
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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