Wednesday Cafe & Cardio

Good morning BOTTers!
I'm off and running this morning.  Will be working out my Leslie walking video with a little Biggest Loser weight training.  We're expecting about 9 inches of snow between today and tomorrow, so shoveling will also be involved in my cardio.  My food:
Breakfast - 1/2 c. Fage w/h.f. granola
Snack - 1/2 apple w/pb2
Lunch - ham and cheese roll
Snack - 1/2 c. ricotta cheese
Dinner - chili
Snack - 1/2 c. Fage
Hope everyone has a great day!
Deb

Good Morning to all of you !

Last night I decided to try out a guest pass to Jazzercise, I Kicked butt, of course I didn't do the right steps but I kept moving with them and I am surprised I don't feel the muscles rebelling today, I guess with the elliptical it is getting me into better shape then I thought, wow.  Now I have to decide if I am going to join for a couple months.  I am not a fan of going places for excercise at night, I like to spend them with my DH and do things with him.....hmmmmmm maybe he can join tooooo,,,,LOL.

OK, today menu:
B - Protein
S - Protein
L - Protein
D - Pork Loin (mmmm, my favorite)

Cardio - elliptecal

Try to stay warm today !

Not exercising since my surgery - in fact am parking as close to the building as I can here at work, but today began planning and writing down my food.  Healing is slower than I anticipated, but is coming along well and I am thrilled with the results - which will only continue to get better as the swelling goes away.

 BOTT
Having an indecisive morning.  I want to eat the black bean soup but can't get my head on straight as I am trying to keep carb count down.  I know these aren't bad carbs but so far I've left it off the menu.  Greek yogurt and walnuts may be added for a snack or some protein pudding.  Vitamins are taken and I've got my 32oz flavored water ready.  Been procrastinating about exercise today.  I need to get into a exercise routine so  for the desire to just do it. 
I will edit later if I make changes.  Have a great day.  Bundle up, winter may be visiting for a while.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	558	26.1	10.0	71.7
Coffee, instant, regular, prepared with water		fl oz grams kg lb oz	5	0.0	0.8	0.2
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Unjury/ChickenSoup		serving	90	0.0	1.0	21.0
WheyProtein/Strawberry		serving grams kg lb oz	130	2.0	3.0	26.0
		Total	558	26.1	10.0	71.7

Z

Good Morning Deb,

You can keep that snow girl, we are just freezing to death    Here is my food and exercise:

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Dinner

Calories: 420, Fat: 14g, Carbs: 47g, Sugar: 3g, Protein: 26g

Pick2 garden Veg soup and Asiago Beef SW (1 Cup Soup and 1/2 sandwich)

Calories: 420, Fat: 14g, Carbs: 47g, Sugar: 3g, Protein: 26g

Snack

Calories: 265, Fat: 6.2g, Carbs: 32g, Sugar: 15g, Protein: 22.3g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Apples, raw, with skin (1 cup, quartered or chopped)

Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Summary

Water:	8 glasses consumed
Total Calories:	1069 Calories
Carbohydrate:	464 Calories	43% of total Calories
Fat:	236 Calories	22% of total Calories
Protein:	369 Calories	35% of total Calories
Alcohol:	0 Calories	0% of total Calories

3 miles on the treadmill

Take care,
Kathy

Good Morning, we got the snow here last night, woke up to 6 new inches this morning. Still no grandbaby, but if want to see something humorous try watching a 9 month pregnant woman doing Super Hula-Hoop on the Wii. She has been having contractions off and on for the past week and thought working out on the Wii might kick start something, no luck. Hopefully we can enjoy the snow with some skiing or snowmobiling this weekend.

Cardio: 30 minutes step aerobics
Food:

B-Low carb breakfast wrap
S-Turkey cheese rollups
L-Turkey sandwich, string cheese
S-Egg salad
D-Turkey burger

Hope everyone has a Happy Hump Day!

Good Afternoon Everyone!  I move to NC from the Poconos and am glad to say although it gets too cold here for me, we haven't gotten much snow in the 30 years I have been here.

This morning I was successful in getting in 20 minutes and 1.5 miles on the Gazelle.  That is a big accomplishment for me since I do not like exercise!

My plan for today will mirror yesterday so that Ms. Picky Pouch will be happy again one more day.

B: Protein coffee with 2 scoops of vanilla powder
S: creamy chicken soup
L: 2 jello cups and EAS protein drink (found one hiding in the work fridge)
S: tomato soup and maybe another muscle milk light
D: Protein shake frapp
S: hot click and chocolate protein in water.

Back to Basics seem to satisfy Ms. Picky and I am very content right now.

Have a GREAT day!

Hello, All:

Sorry I am so late getting to this.

Exercise:  1.7 miles on treadmill

Food:

B:  Protein bar
S:  Small banana
L:  Soup and salad (3/4 c soup, 1/2 garden salad -- dressing on side)
S:  Nuts
D:  Greek yogurt
S:  Faux rice pudding

Have a good evening!

Here's my post...late as usual, but I'm holding on and making myself accountable!

No Cardio today...

Food:

EM -  EAS Chocolate Protein Shake    
B -     2 slices Turkey Bacon w/ Crustless Spinach Quiche 
S -     Perdue Turkey Boneless Breast 90cals
L -     Tuna w/ tossed salad & LF Ital dressing
S -     Cinnamon Pretzels
D -     Perdue Turkey Boneless Breast w/ green beans
S -     Chocolate Protein Pudding w/ LF Whipped Cream

Calories  929  Fat  26.3g   Fiber 12g   Carbs 36.6g   Protein  129.6g

Today was a good day eating wise!!!!