1/6/09 - BOTT Cafe' and Cardio - Wednesday

Hello my friends!  Day three of the first full week of the year - how's it going? 

I went to my first WLS Meet Up Group tonight, and I had a great time.  I made some new friends who know what I'm going through (always helpful) and got to spend some time out of the house and away from work.  ALWAYS a good thing :)

I'm getting ready to turn in for the night - so here's my plan for tomorrow - already calculated out in MFP :) 

The snacks list looks pretty big, but that's three snacks - AM, PM, and Evening.  Two protein shakes to get my numbers where I need them to be and some cottage cheese for extra protein.

Have an amazing day! 

Breakfast	Calories	Carbs	Fat	Protein
Kay's Naturals - French Vanilla Protein Cereal, 1 oz (28 g)	100	15	11	9
Dannon Light & Fit - Yogurt, 6 oz	80	16	0	5
	180	31	11	14
Lunch
Eggs - Hard-boiled (whole egg), 2 large	155	1	11	13
Fresh Vegetables - Baby Carrots Raw, 1.5 oz	18	4	0	0
Cucumber - With peel, raw, 0.25 cucumber (8-1/4")	11	3	0	0
Gala - Apple, 1 apple medium	72	19	0	0
Pb2 - Powdered Peanut Butter, 0.5 tbsp	13	1	0	1
	269	28	11	14
Dinner
Generic - Beef Brisket Lean, 3.99 oz	273	0	15	0
Homemade - Green Salad, 1 cup	20	4	0	1
	293	4	15	1
Snacks
Smuckers Sugar Free Apricot Preserves - Apricot Jelly, 1 tbsp 17g	10	5	0	0
Food Lion - Fat Free Cottage Cheese, 1/4 cup	45	4	0	7
Jay Robb's - Whey Protein - Vanilla, 1 scoop (30 g)	110	1	0	25
Hood Calorie Countdown - 2% Milk White, 1 cup	90	3	5	8
Click Protein - Espresso Protein Drink, 2 scoops	120	12	2	15
Hood Calorie Countdown - 2% Milk White, 1 cup	90	3	5	8
	465	28	12	63
Totals	1,207	91	49	92
	cals	carbs	fat	prote
	Calories	Carbs	Fat	Protein

Good Morning Everyone!

Kellie was the WLS meeting the Beck Group with Barbara?  If so, I often wished I lived closer so I could participate.  So glad you enjoyed your meeting.

Yesterday's liquid diet has really helped Ms. Picky so I have decided to continue with the same plan for today.

Breakfast: Protein coffee
Snack: Creamy chicken soup
Lunch: 2 sugar-free jello and 
             muscle milk light (not really enjoying these, but Walmart was out of EAS)
Snack: Creamy tomato soup
Dinner: Click/Soy/PB2 frapp
Snack: Protein coffee

I will also get in at least 30 minutes on the Gazelle before I head into work.

Have a GREAT Wednesday!   

Hiya Goody -

It was with Barbara, and I'm glad I went :)  That's such a great group of people!  I will definitely be going to more of the meetings :)

Hope you have a great day!

Kel

I would like to start going to a WLS group. How often do they meet and can I find the group on OH?

I really need to re-focus and I think a group might help a lot.

Day 6 without sugar and white carbs!  21 days here I come!

Breakfast:   Two weiners
Lunch:          Deli meat/celery
Dinner:        Tilapia applesauce

Still struggling to get moving.  It's soooooo cold here, I can't seem to get motivated to go the the gym or pool.  There's a slight warmfront coming this weekend, so I'll get it in gear.

I guess one triumph at a time!

Good morning everyone!

I got lucky last night and was able to escape working at the house. Yet, instead, we bought windows for lots of money. BLeh. If its not one thing, its the other, isn't it!
 At any rate, I did a fair job of eating yesterday, although I think I could have had smaller portions and been just as satisfied. I'm going for that today.

Cardio - Plastering

Food -
B - Coffee, salad
S - Carrots and celery
L - Last of the seczuan shrimp
S - Raw veggies
D - Spaghetti and sausages