BOTT Challenge for January - Roll Call - Tues!

Hi Missy,

Is it an option to just get rid of the soda?  If not, try and make it a game....fill a gallon jug with water and don't drink anything else until tha****er is gone.  If you find water is yuk to you, try adding some of the crystal light flavorings to your water, that will help.

Click on "my account" in the upper right hand corner of the webpage.  The last tab says Health Tracker, click that and you can track your weight, food, exercise and all.  If you need help with it let me know.

Take care,
Kathy

Kathy, you wanted to be notified if we didn't get an e-mail today.  Just wanted to let you know that I did not.

Adding you to the list now Jo!!!!