Tuesday - BOTT Cardio and Café

Good Morning, all!

How did your first day back at it go? I'm just exhausted from all the work we've been putting in on the house. Alot has gotten done, though, and I can't complain too much. If you're interested in seeing how its comming along, I've put together a blog about it to help keep track.

http://our-first-home-sweet-home.blogspot.com

Start from the bottom and go up with the posts, if you want to go in order.

Another day back at the grindstone!

Cardio - Plastering

Food -
B - Deli turkey roll ups and 1 piece general tso chicken
S - Coffee, carrots
L - Left over kung po chicken
S - Salad, some bits of chicken
D - Either hot dogs and beans or fish sticks and tater tots.

Sionnaingeal,

I love your new blog!  Thanks for sharing.  All that work will be worth it in the end.

Yesterday was a clean food day, but Ms. Picky Pouch is showing herself.  So today I will do liquids, et.

I am back on track with my exercise.  I actually kept my 6 am appointment with my Gazelle this morning.

PreB:  coffee w/creamer
Breakfast: click/cinnamon protein in soy milk
snack: creamy chicken broth
lunch: 2 SF jello cups and a light muscle milk (Walmart was out of EAS)
snack: tomato soup
dinner: protein shake in soy milk
snack: not sure yet

I have already gotten through lunch and the pouch is still not real happy.  I really do not care much for the light muscle milk either.  I will try some hot tea next.

Sion, thanks for starting this!  I was without power this morning, so I spent it bundled up in blankets and shivering waiting for it to come back on and fire up the furnace!  (Even hot tea wasn't an option!)

So, my day is now going to shift a little bit from my plan - but here it is:

Food -
B - Yogurt and Cereal
S - Banana
L - Steamed Shrimp with Carrots and Cucumbers
S - Triscuits and Lauging Cow Cheese
D - Chili's (It's Beck Night with my local WLS Group and I'm determined to be there!)  - Will be checking the menu this afternoon to make a good decision before I leave the house.
S - Click Shake

Cardio - (Does shivering count?) 
30 minutes Wii Time - shifting the gym night to tomorrow in order to go to my meeting tonight.

Have a great Tuesday! 

Hi Botters!
Another busy day... My cardio will be with Leslie Sansone walking tape.  My food plan:
Breakfast - 1/2 c. fage w/1.4 c hlf. granola
Snack - 1/4 c. ricotta cheese
Lunch - chicken wrap in low carb tortilla
Snack - celery w/pb2
Dinner - bricole
Snack - 1/2 c. fage w/s.f. caramel
Hope everyone has a great day!
Deb

Good afternoon and Happy Tuesday to everyone. Well, two trips to the hospital over the weekend but no grandbaby yet. Life is crazy at work with month end, quarter end and year end, but I am proud to say I have not reached for food to relieve the stress!

Cardio: 30 Minutes Gold's Gym Cardio Boxing on the Wii

Food:

B-Protein shake
S-Turkey & cheese rollup
L-Egg Salad
S-Dry roasted edamame
D-Beef stew

Hope everyone has a great day!

Afternoon comrades....  Today is my 5th day without sugar or white carbs... yeah....  If I can do 21 days straight I will have kicked the habit... one day at a time. 

Breakfast:  Tilapia/Applesauce
Lunch:  Deli ham/celery
Dinner:   Steak
Snack:  sugar free pickles / mixed nuts

Cardio... climbed steps at work... will do better tomorrow!

 All,
Late but not forgotten. 
Vitamins taken, behind on my water, planning to exercise tonight.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,002	54.2	48.2	77.7
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	55	0.2	14.6	0.3
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Salmon, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) grams kg lb oz	90	4.4	3.8	8.4
Chicken, leg (drumstick and thigh), coated, baked or fried, ...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large leg (yield after cooking, bone removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone removed) small leg (yield after cooking, bone removed) grams kg lb oz	356	21.0	11.4	28.6
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Tostada/1		serving grams kg lb oz	70	3.0	9.0	1.0
Pudding/Mochaprotein		serving grams kg lb oz	100	1.5	7.0	15.0
		Total	1,002	54.2	48.2	77.7

Hope all are having a great day.
Z

Wow what a day and Evening to all

First day back was hard!! (Think the movie "UP")

Cardio:  Walking the halls of the hospital quickly and in a boot!

Food:
B :  Coffee/Protein shake (32 gms)
Snack:  1 oz low fat cheese
Lunch:  1/2 ham sandwich (lettuce, 1 slice cheese, mustard), celery
Snack: Protein shake (20 gms)
Dinner: Corned beef/cabbage (DH made dinner)

Need to do better tomorrow!!

I'm not feeling as "gung ho" as everyone else on BOTT seems to be, but I'm clawing my way back to food/exercise sanity! 

Made it a 2nd day in a row to the gym.  Only about 35 min. cardio both days, but it's a start.  I will plan on doing some weight training tomorrow when I go. 

Yest. was just an OK day BOTT, food-wise.  Did fine during the day but lousy in the evening/late night. 

Today was much better:
B--EAS prot drink
No a.m. snack today
L--cubed ham w/ shr cheese, slice bacon--melted on 1 slice whole wheat toast
S--almonds
D--homemade bbq pulled pork on 1/2 bun; 1/2 apple dipped in prot powd
S--almonds, sf pudding cup

Hello Everyone!

Yesterday was terrible food wise so I won't even go there!  On the upside, I did ride my exercise bike for 45 minutes yesterday.  So the day was not a total loss.

Now for today:

B--Coffee with Hazelnut Sugar Free Creamer
L--Oatmeal (made with milk), 2 slices of Bacon, 1/2 banana
S--Meatloaf
D--Raisin Bran Crunch cereal with milk (Got home really late and grabbed the quickest thing I could find)

Tuesday was an ok food day.   I'll try harder to do better tomorrow!