OH MY! Found out my pouch still works.

Well the truth is, I can't remember the last time I ate some really dense protein. Tonight I fixed myself a salmon fillet. It was about 3 oz. It totally filled my pouch and now I do believe I have a piece stuck. It's been a really long time since this has happened. Guess this shows me how long I have been eating the wrong foods. The easy slider foods. I guess the good thing about this is that I didn't stretch my pouch out as badly as I had feared. It's still working.

So this is good news...  woo hoo
vicki

Hey that's good isn't it!  Yay for new habits of dense protein for the new year...

Same here! When I do actually eat my protein first, and its a good dense one like fish, chicken or pork, I find I am fuller faster. Good for you, sorry for the stuck though. Warm water and some meat tenderizer works for me.

Papaya Enzymes to the rescue!

I had this happen tonight too - not something 'stuck' but the seriously 'I'm too full to take another bite' feeling - after 3/4ths of my chicken breast.  And I realized something, it's because I wasn't drinking water like I normally do with meals (I know, it's a bad thing....and with tonight's reminder, I'm definitely stopping!)  

It's such a reaffirmation when we're reminded that our tool is still there to help us out! 

Kellie

Thats excellent...

Im still kinda 'new' out.. going on 2 yrs, never reached goal.. and I feel the same way, like am I eating too much. Sure enough eat some fish or chicken... and be STUFFED after 6-7 bites.

Yeah US!!

We're not rich, but we aint 'broke', the tool still works... lol