Thursday - BOTT Cardio and Café (HAPPY 2010!!)

Morning all!

I hope you all have a good plan in place for today! What a wonderful celebration day, when everyone is happy and excited to start a year a'new. What goals do you have this year? keep in mind, having goals is great, but without looking back at where you've been, goals are nothing but aspirations without motivation. Take the time today, not just to dream and goal-set, but to take 2009 in review, and account for where you went wrong and went right. Remember what was important, and what could have been foregone. This is a great way to start the year right, with attainable goals and dreams that may not come to pass in 2010, but maybe 2011.

Me? I want a better consciousness. I want to keep aware of self more. Sometimes I just would give up and give in, and say "I don't care." I want to care and be more self-aware. That is one that may take time, but I can make a little progress every day.

Cardio - Dancing and walking and whatnot at where ever we end up tonight

Food -
B - Homemade egg sammich
L - Protein-y, hoping for left over chili
S - Raw veggies and cheese
D - Winging it!

HAPPY NEW YEAR!

Happy New Years Eve Botters;

I haven't been Botting since I am out of town at inlaws and don't ever know what is on the menu.  I have done well all week, brought my protein, I have been not true to my program but knew I wouldn't be, I have not been horrible though.  My SIL cooks very healthy foods and I brought my protein with me for B & L.  Tomorrow is our last day here and we will head back for home Saturday morning and I will be BOT on Sunday!  I don't make resolutions I just try to live every day as being the best person I can be.  I'm sure the New Year will bring many unseen things and with my dedication to BOT it will be a truly wonderful Year !

Have a safe night all !

Happy New Year!
We don't have much planned for tonight.  A nice quiet evening with family.  My food for today:
Breakfast - 1/2 c. Fage w/h.f. granola
Snack - click
Lunch - turkey breast
Dinner - bbq ribs w/veggies
Snack - Fage w/s.f. caramel
Hope everyone has a great day!
Deb

Cardio: 1 mile in home walking

I didn't plan my day as carefully as I would have liked to, and this is one thing that I hope to work on during the upcoming year, but here goes anyway:

B: Protein bar

S: Decaf coffee with creamer

L: Turkey/cheese sandwich on protein bread with mayo and a little    coleslaw

S: Hot chocolate (after playing in the snow with my grandson lol)

D: Not sure yet (probably a Lean Gourmet meal)

S: Small salad

Hello, All:

Sort of a crazy day today, but have managed:

Exercise:  Walking

Food:

B:  Protein bar
S:  Protein bar
L:  Soup
S:  Protein shake
D:  Greek yogurt
S:  FF/SF pudding

Happy New Year, everyone! 

BTW... Dindin was a RARE tuna steak, baked tater with fixn's and green beans. I had about half of each bit and it was DELISH.

Hello BOTT Family,
Hope everyone enjoyed there holidays. I'm getting geared up and ready for the BOTT January Challenge.  My menu and my day started out great and somewhere along the line after I got to work it went straight to hell.

CARDIO:  None in a very long time...

FOOD:

EAS Protein Shake
Oatmeal
EAS Protein Shake
Turkey Bacon w/ Spinach Quiche
2oz of Grilled Salmon (didn't eat the spinach)
5 Butter Cookies
Cheese Curls