Wednesday Cafe & Cardio

Good Morning Botters,
I have a busy day ahead. Will be doing my workout video later this morning.  My food plan for today:
Breakfast - Ricotta cheese w/splenda
Snack - Click!
Lunch - Turkey roll-up
Snack - string cheese
Dinner - Pork chop w/veggies
Snack - Fage w/sf caramel
Hope everyone has a great day!
Deb

Hello hello!

Was running late this morning so I think I'm going to be winging my food today. I hope to keep it on track and in control.

Lumber is bought, and tonight we put in the support beam to hold the roof up and take the last of the studs down from the wall.  We also got new heating elements and baseboards for the kitchen, and they look good! I can't believe how much we're getting done. I'm always so happy to take fresh pics of the day's work. I'm going to be making a house blog, I think, to keep track of what's happening. Sort of an electronic scrapbook. I don't tend to blog so we'll see if I keep up with it. At least I'm taking the pictures.

Cardio - I NEED to move around. Its bitterly cold out. I have to figure out something. WiiFit said I'm putting on weight. Not good!

Food -
B - Home made egg sammich
L - Soup and some protein-y item of choice.
S - Raw veggies and cheese
D - Left over bag'n'steam chicken

I'm so impressed that you are doing all the work to your house yourself...wanna come and do mine for me?

 Don't think its all me! I'm very good at pulling nails and supervising, its my hubby and father doing most of the work. But I do help when I can, mostly with cleaning up the mess at the end of the night and taking stuff to the dumpster during deconstruction. I do love it, though, it makes you really feel like "I own this and I'm putting my mark on it my way". I like being a home owner.

=)

Good Morning and Happy Hump Day to everyone. No baby yet, maybe we will get the New Years baby, makes no difference to me as long as she is healthy. The cold is finally letting up a little so the plan is to go skiing on New Years Day, can't wait!

Cardio: Trying the new Gold's Gym Cardio game for the Wii (got our new TV yesterday so I am pumped to try out the games on it)

Food:

B-Greek yogurt, Whole wheat toast w/peanut butter
S-Turkey and cheese roll-up
L-Chicken noodle soup
S-Jerky
D-Burrito

1257 Calories, 103 Carbs, 20 Fiber, 41 Fat, 126 Protein

Hi all,

It's cold in the Windy City. The memorial service is not until Saturday so I will be here until then. 

Todays Intake

3 cups of decaf coffee w/sugar and amaretto creamer
1 piece of toast, 2 boiled eggs, small greek yogurt w/honey and walnuts.
Cookies and creme protein shake
Black bean soup, slice of carrot cake and 2 glasses of wine  (stress)
No exercise, only 32 oz of water taking my vitamins now.

Plan to do better.  Take care. 

Z

Hi Z!
Welcome to the Windy City!  I live in a suburb just outside Chgo.  If you think that it's cold today, hold on to your hat, tomorrow we'll be in the single digits! 
Keep warm,
Deb

Hi Deb,
 I'm staying in Glenwood. Yes itis cold.  Plan to be heading back to KY soon. Brought my heavy  winter coat. However I got a flat tire to get fixed before getting on the road.
Keeping warm here.  LOL

Z

Hi, All:

Cold here as well, though I am thinking it must seem like the Caribbean compared to Chicago!  :)

B:  Protein bar
L:  Salad
S:  Protein bar
D:  Greek yogurt
S:  TBD  (may include protein hot chocolate!)

Have a good evening, everyone!