Monday - BOTT Cardio and Cafe (3 days till 2010!)

Good morning everyone!

I hope you all had a safe and wonderful holiday. Now comes New Years Parties with lots of pickin food and liquor. Stay SAFE and stay smart!

I'm very excited, I got a Wii Fit Plus for Christmas and I have used it faithfully for 3 days so far. It is not a replacement for good exercise, but it is a very useful tool to measure your weight and BMI, and getting in a little extra movement. You get out what you put in, so if you work hard at it, I'm sure it would be a great addition to your weightloss goals. It says I've lost about a pound since I started, but there's some fluctuation (down 3 up 2). But we all know that's to be expected. I like having a digital scale, though, that measures by 10ths of pounds.

Anyhoo, I've already done 20 minutes this morning, and tonight will be alot of arm work plastering the walls.

Cardio - Wii Fit already, do some house work tonight

Food -
B - 5 bites left over seczuan shimp
S - Baby carrots
L - Left over lasagna
S - Click
D - Potroast and veg

Hi Sion,
I'm glad to see that you started the thread today.  I need to be held accountable, it's too easy to mess up when I don't post.  Today's food plan:
Breakfast - Fage w/h.f. granola
Snack - Protein drink
Lunch - Ham w/ cheese
Snack - apple
Dinner - Turkey breast w/veggies
Snack - Fage w/s.f. caramel
I hope that everyone has a great day!
Deb

Good afternoon!

I started the day off with 40 minutes on the treadmill...back at it!  Woo hoo!

B:  Atkins protein bar
L:  Garden salad and three cheese quesadilla tips
S:  Chocolate Unjury shake w/ SF caramel syrup
D:  Greek yogurt w/granola
S:  SF/FF pudding

Have a great day, everyone!