MONDAY - Cafe & Cario

Just 23 hours until my floppy thigh surgery - am working this morning attempting to tie up loose ends as I won't be back to wor****il January 4, 2010.

Have a wonderful BOTT Christmas and New Year's - here's to BOTT POWER for one and all. 

Thanks for getting us started Happy. 

Wishing you the best on your thigh surgery.  I look forward to hearing the details.  Take care.

B - tea, splenda, strawberry protein shake

L - two boiled eggs, provolone cheese and salami and 1 cup unjury chicken soup

D - I have steaks seasoned and waiting for dinner along with mashed potatoes and green beans.

S-  Vanilla protein pudding
 
Weight lifting and stationary bike riding  - done
Vitamins - done
Water - working on it.

Z

I'm wishing for your speedy recovery and HAPPINESS with your surgery! I'm very excited for you!

What a winter wonderland we have here. We got a total of 20" in about 16 hours. EESH! And now they're saying we can expect snow Christmas Eve and into Christmas day. That's exciting! Its always nice to have snow for Christmas.

I'm not sure what's in store this week for the house, but I'm going to try to find one of those websites that allows you to design your kitchen like a blue print or something... I need to get a design down FAST so we can order cabinets. It might be mudding the walls today, as ALL the cabinets and counters are gone now. What a wierd thing, get this. Remember the teal walls? Well for some RANDOM reason they decided to paint the interior of the cabinets avacado green and bright pumpkin orange. So now I have a very stripey wall. But the room looks huge now, with nothing in it. I'm doing better than I expected, seeing the place bare-bones. I thought I would freak out.

Cardio - Some kinda house stuff

Food -
B - Egg sammich
S - Click
L - Left over skillet queso and fresh corn chips
S - The last of that
D - Pork chop and veggies

Sion,
Check out Better Homes and Gardens.  I seem to remember a few different things you can do on-line.  Otherwise, any home depot, lowe's store will help you design something without purchasing from there.  Some of the places want you to make an appointment so they can do it right there.  Good luck to you!
Deb

Happy,
I'll be thinking about ya!  Take care of yourself.
Happy Holidays!
Deb

Hi Botters,
I was up and out at 5:30 this morning trying to get some last minute shopping done.  Started my day on the wrong foot by going to a 24 hr. grocery store that wasn't open 24 hrs!  That was frustrating!  My food for today:
Breakfast - skipped (I know, I know it bad to do)
Lunch - cheese w/low carb tortilla
Dinner - mexican chicken w/brown rice
Snack - fage w/s.f. caramel
Have a great day!
Deb

Hello Everyone !

I'm back.  I thought I would get on this morning before DH's surgery but didn't make it.  He was sick all night long and we called the Dr this morning to see if they would still do his surgery and they said come on in and they would evaluate him there.  Well, they did it, long as he didn't have a cough to ruin the repair they were ok with it.  I had made sure we took a pillow along just in case he had surgery and had any thoughts of coughing.  I have made him keep it right by him ever since we got home, just in case a sneeze or cough sneaks up on him.  

So, I did start BOTT again today, I had my protein coffee on the way to the hospital and then didn't have another one until late this afternoon, didn't plan well enough but I did survive. 
B - Protein Drink
S - Protein drink
D - Roast
S - Protein Drink

And to top this all off I am on clear liquids tomorrow for a routine Colonoscopy (sp) on Wednesday. *sigh* that is enough to get anybody back on track   LOL.  Oh well, need to do the preventitive stuff to keep me healthy.  Oops, gotta go, it is 9:00 and time for my Decolax - the fun has begun !