Back On Track Together
Mornin
Just dropped in to say Hi. I'm sewing this morning but taking my vitamins, drinking plenty of water, eating my protein first and planning to exercise. Have a great weekend and be safe.Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
IT'S FRIDAY!!!! YEAH!!!!
What are you sewing, Z???
Weather here not at all festive - rain & 20-25 mph wind. This keeps up and there's no question it will be a "dark & foggy Christmas Eve" - real Rudolph weather!
Exercise: walking & stair climbing
Food:
B - HW choc drink - 80 cal
Fage total 0% & HW pineapple fruit drink powder - 160 cal
4 Sunsweet bite size prunes - 56 cal
S - HW choc drink - 80 cal
HW choc drink - 80 cal
Jensen's salmon jerky (2) - 104 cal
L - HW choc drink - 80 cal
Sea Fare lump crab (2) - 120 cal
Popchips Multigrain chips, sea salt - 120 cal
Do you all know about these chips? Target (at least here) is the test market for them. They also come packaged in 100 cal pkgs but the Target I went to last night only had them in the larger bag. I am going to go to a different Target over the weekend and see if they have the individual serving bags.
S - Mango Mingle - 160 cal
D - HW choc drink - 80 cal
Bariatrix veg spaghetti bolognese - 150 cal
Bariatrix cream of tomato soup - 80 cal
Hunt's petite diced tomatoes (3.5) - 88 cal
CALS - 1438 CARBS - 112g PROT - 212g
Love, Laugh, and be Happy
What are you sewing, Z???
Weather here not at all festive - rain & 20-25 mph wind. This keeps up and there's no question it will be a "dark & foggy Christmas Eve" - real Rudolph weather!
Exercise: walking & stair climbing
Food:
B - HW choc drink - 80 cal
Fage total 0% & HW pineapple fruit drink powder - 160 cal
4 Sunsweet bite size prunes - 56 cal
S - HW choc drink - 80 cal
HW choc drink - 80 cal
Jensen's salmon jerky (2) - 104 cal
L - HW choc drink - 80 cal
Sea Fare lump crab (2) - 120 cal
Popchips Multigrain chips, sea salt - 120 cal
Do you all know about these chips? Target (at least here) is the test market for them. They also come packaged in 100 cal pkgs but the Target I went to last night only had them in the larger bag. I am going to go to a different Target over the weekend and see if they have the individual serving bags.
S - Mango Mingle - 160 cal
D - HW choc drink - 80 cal
Bariatrix veg spaghetti bolognese - 150 cal
Bariatrix cream of tomato soup - 80 cal
Hunt's petite diced tomatoes (3.5) - 88 cal
CALS - 1438 CARBS - 112g PROT - 212g
Love, Laugh, and be Happy
Hi Happy
I am making winter skirts for my daughter that moved to Chicago from Texas. My sewing machine has started acting out so I've taken a took a break and canned 4 qts of black beans.
B - strawberrry protein shake, tea, splenda, cranberry juice
L - 2 oz whole cashews
D - Chili made with veal, tomatoes and beans / 4 saltine crackers
S - 2 boiled eggs
I plan to stay up late tonight to finish sewing once DH is out of the way.
Z
I am making winter skirts for my daughter that moved to Chicago from Texas. My sewing machine has started acting out so I've taken a took a break and canned 4 qts of black beans.
B - strawberrry protein shake, tea, splenda, cranberry juice
L - 2 oz whole cashews
D - Chili made with veal, tomatoes and beans / 4 saltine crackers
S - 2 boiled eggs
I plan to stay up late tonight to finish sewing once DH is out of the way.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yeah, she's 35 and my oldest daughter but spoiled rotten. The funny part she's not my favorite, she's a daddy's girl. However she's single and leads a good christian life. We are very proud of her.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good Morning !
I am sinking into a funk, I know it is cuz all the stuff I have to do before the kids arrive but I have to do my paying job first *sigh*. Oh well, if I get busy and don't dwell on it, I'll be ok and it will all come together in the end. If not, it is just the kids and they can pitch in and help, like old times.
Today's eating Agenda:
B - Protein Drink
S - Cottage Cheese
L - Protein drink
S - Almonds
D - Whatever DH picks up at grocery store
Lots of water
No Cardio, just running around house like a chicken with head cut off trying to get stuff ready LOL
Have a great day !
I am sinking into a funk, I know it is cuz all the stuff I have to do before the kids arrive but I have to do my paying job first *sigh*. Oh well, if I get busy and don't dwell on it, I'll be ok and it will all come together in the end. If not, it is just the kids and they can pitch in and help, like old times.
Today's eating Agenda:
B - Protein Drink
S - Cottage Cheese
L - Protein drink
S - Almonds
D - Whatever DH picks up at grocery store
Lots of water
No Cardio, just running around house like a chicken with head cut off trying to get stuff ready LOL
Have a great day !
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Cathy W.
Group Leader
Kathy S.
Moderator