THURSDAY Cafe & Cardio

Hello BOTT Family,
I'm stil hanging in there and working my BOT plan to the fullest.  My sweet co-worker, bless his soul left six "Chick-O-Stick's" (Crunchy Peanut Butter w/ Toasted Coconut Candy) and a hand full of miniture peanut bars on my desk.  I love Chick-O-Chick's, but  you know what I did?  I wrapped them in a brown paper bag and stuffed them in the BACK OF MY DESK!  Yeah!

Exercise: Weight Training

Food:
EM - EAS Chocolate Protein Shake
B -    Oatmeal w/ Cinnamon
S -    Jalapeno Pretzels
L -    Tuna w/ tossed salad & LF Italian Dressing
S -    Turkey Bacon / Spinach Quiche
D -    Roasted Chicken w/ Green Beans
LS -  EAS Chocolate Protein Shake

Calories 1074  Carbs  53.6g  Protein  109.2g

Great Willpower!!!

Deb

I'm so proud of you!!!!!     With a friend like that you don't have to rent an enemy.   LOL   You might want to chuck the Chicks in the trash can - they can still slip out from the back of your desk, wrestle you to the ground, stand on your chest, and force themselves down your throat - not a pretty sight!!!!

Enjoy the weekend