Diary of a BOTTer - Focus Pledge

LMBO 

We all know getting back on track and working it successfully takes focus    Hello, maybe that is why I have been struggling I didn't even know what day it was.  Did you notice I said yesterday was Weds?  Lord love a duck  

My focus pledge 

I will focus on my food today
I will focus on my exercise today
I will focus on me today
I will focus on my stress today
I will focus on my spirit today

CYA tomorrow when I am going to finally confess what is holding me back.  Yeah, I had a long talk with self 

Take care,
Kathy

While you're focusing - focus on you are loved and treasured


Anxiously awaiting your confession!!!!!

Focus, yes that is what is missing in my life.  Early out from wls I was totally focussed and put my needs first - I had no choice in that.  Did my family suffer?  No, did others lives dramatically stop or fall apart because I focussed on me instead of putting my needs last (or not at all)?  No.

Hmmm...I think I need to re-evaluate my priorities here and get my focus back - on me, on my needs.

Thanks Kathy

By George \Ruth - I think you've got it!!!!