First Week as a BOTTer

I think I did pretty good this week -- I exercised 5 out of 7 days (not as long as I wanted to -- my endurance has fallen off TREMENDOUSLY since I last exercised -- but it's a start.)  More importantly, I wrote down EVERYTHING that passed my lips -- even those two cookies at work and the birthday party cupcake.  This is important for me, because I have a tendency to gloss over the "bad" foods that I eat, and not write them down at all. 

It wasn't a perfect week, but it's a start.  And I'm glad to have the support of this group.

We are glad you are here!  I don't like putting down the bad stuff either but if I have it, it has to be written down, my rule since I started Botting.  May you have a successful day and many more days after today !

We are so glad to have you here with our family!!!

Good job                                                                              

Take care,
Kathy