Monday Cafe and Cardio

deb.s
on 12/13/09 8:21 pm - Park Ridge, IL

Happy Monday!
I'm up early as I have a very busy day ahead of me. I have my two 2yr. old GD's with me for the next few days. So that my friends will be my cardio through Thursday! My food for today:
Breakfast - Fage w/granola
Snack - Click! (I know I'll need this to get through)
Lunch - Chicken and cheese roll up
Snack - Protein bar
Dinner - Chicken baked with Ricotta Cheese
Snack - Fage w/s.f. caramel
Hope everyone has a great day!
Deb

kellieb71
on 12/13/09 8:46 pm - Raleigh, NC

RNY on 12/08/08

Good morning!

We're back from WDW today - and it was a great trip all around. Came back a little heavier than when I left - but not as bad as I had before - and well, it's all going to be gone quickly - because I'm BOT this morning!

Starting the 5DPT today to shed the carb monster and get back to what I need to be doing.

B - Protein Shake
S - Orange
L - Protein Shake
S - Apple
D - Ham and Cheese soup from the 5DPT Book
S - High Protein SF/FF pudding

There will be lots of details about the Disney trip on my blog later - but we had a GREAT time! (Sucked to come home though!)

Missed you all!
Kellie

Day by Day.

happylapbander
on 12/13/09 9:46 pm - Fort Walton Beach, FL

Lap Band on 12/23/05

So glad your time at WDW was a fun time. It's as important to play as it is to work and we sometimes have a little trouble with doing that.

All is well with my world today - it is my 77th birthday, one of my favorite folks here at work is having a C-Section today, the Packers & the Colts won and it is only 8 days until I have my floppy thigh surgery - couldn't get much better than that (Oh yes, there were a few bugs in the new elevator and I've had no choice but to climb stairs LOL)

So......exercise continues to be walking and stair climbing

Food:
B - HW choc drink - 80 cal
      4 Sunsweet bite size prunes - 56 cal
      Fage Total 0% - 90 cal
      HW lemonade fruit drink - 60 cal

S - HW choc drink - 80 cal
      HW choc drink - 80 cal

L - HW New York cheescake (2) pudding - 160 cal
      4 oz obster - 111 cal
      4 Tbs Kraft Miricle Whip - 60 cal
      1 egg - 70 cal
      Emerald cocoa roast almonds - 100 cal

S - HW aloha mango & peach mango fruit drink powders - 160 cal

D - Seafood Gumbo (no rice) - 182 cal
      HW choc drink - 80 cal
      Orville Redenbacher's 100 cal smart pop - 100 cal

CAL - 1469               CARBS - 98g               PROT - 214g

And that, my treasured BOTT friends, is my day.

Here Comes Santa Claus!!!!!!!!!!!!!!

Lifebeauty
on 12/13/09 9:54 pm, edited 12/13/09 9:54 pm

Lap Band on 11/16/07

Happy
Do you have a receipe for that seafood gumbo you would like to share? If so, I would like it.

Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

happylapbander
on 12/14/09 2:45 am - Fort Walton Beach, FL

Lap Band on 12/23/05

As you know by now - if I eat it it has to be simple (and if it has to be cooked it has to be nuked)

Here's my gumbo "recipe"

1 large container (3 cups) of Azalea Seafood Shoppes frozen seafood gumbo combined with 1 pound of frozen Boudreaux's crawfish tails. Stir together and divide into thirds. I know one isn't supposed to refreeze foods - but I do and it seems to work just fine freezing the two 1/3rds I don't eat at the time and unthawing and eating them another day. Both ingredients just need to be heated to be ready to eat. The nutrition statistics are listed on livestrong.com/user/thedailyplate then go to myplate and enter the item. If that doesn't work let me know - on the other hand, if you can purchase the gumbo and tails where you live, the nutritional info will be listed on the container.

Lifebeauty
on 12/14/09 7:44 am

Lap Band on 11/16/07

Thanks.

Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z