Back On Track Together
Please be kind to yourself
Good Morning BOTT!
Just want to remind you that although this season is a joyful time, it does seem to bring on added stress to some of us. I find that if I am not careful and mindful of myself, I will fall into depression. So remember to take time for you, even if it is just a short meditation, bubble bath, exercise, etc.
Most of us seem to take care of others before ourselves. Treat yourself as you would treat those you love.
Wishing you all a JOYFUL season.
Just want to remind you that although this season is a joyful time, it does seem to bring on added stress to some of us. I find that if I am not careful and mindful of myself, I will fall into depression. So remember to take time for you, even if it is just a short meditation, bubble bath, exercise, etc.
Most of us seem to take care of others before ourselves. Treat yourself as you would treat those you love.
Wishing you all a JOYFUL season.
Remember, you can't pour out of an empty pitcher. If we don't get our needs met, it diminishes what we have to give other. 
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Cathy W.
Group Leader
Kathy S.
Moderator