Good Morning BOTT

Burrr Its cold in Kentucky.

For the best start on a cold day, warm up with vitamins, exercise and wise food choices.  A liitle hot, coffe, tea or protein chicken soup is good too.

Have a safe and healthy Thursday.

B- coffee, splenda and creamer
S - 2 boiled eggs
L - chili w/crackers
D- beef, 1/2 cup mashed potatoes, 1/2 cup green beans
2/ 16 oz bottles of water.

Cardio - stationary bike


Z

Cold and lots of SNOW, can't even take a snow day when you work from home !

OK, todays agenda:

B - Uncle Sam Cereal & Protein
s - Almonds
L - Protein Drink
S - Almonds
D - Hmmmm, it is bowling night and we usually go out and I get chicken, with all this snow, we might not have bowling tonight so I will have to play it by ear.  The hubby might have to venture out into the snow and get us some food !  LOL

Cardio - Elliptical machine

Have a safe and warm day !

Heya BOTTers!

I can now count on one hand how many days until my closing. I simply can't wait... its like christmas before christmas!

I'm starting today of better than those lately, so I'm hoping to keep the track under my feet...

Cardio - Try for the track if I don't freeze

Food -

B - 1/2 home made egg sammich
S - Apple slices, Click
L - Chilli w/ tostitos
S - Weight control oatmeal, almonds
D - Playing it by ear.

Hi Botters!
It is brutally cold here, 1 degree and very windy.  Will be working out later this afternoon.  My food plan for today:
Breakfast - 1/2 c. steel cut oatmeal
Snack - 1 slice ezekiel raisin toast
Lunch - ham and cheese roll
Snack - protein bar
Dinner - chicken breast with ricotta and herbs
Snack - fage w/s.f. caramel
Have a great day!
Deb

It's cold in the panhandle of Florida too - but NOTHING like Deb's 1 degree!!!!!!!!! (Thank goodness!)

Sion - I'm right there with you.  I can't quite count on one hand (12 more days****il my flppy thigh surgery, but I'm SO excited. I'm practically pogo-ing without a pogo stick!!!!!   : 0)

The good news is that my condo's elevator is supposed to be functioning again this afternoon by the time I get home.  Talk about "how you see it is how it is for you"  I've sure experienced that with the elevator situation.  Before they began working on it and I was climbing stairs to get in shape for when it would not be working, I felt good and proud of myself for choosing not to ride the elevator.  BUT, the minute it wasn't running, I felt sorry for myself and climbing became a chore. Go figure.  Truly, making sense is not the minimum daily requirement for being a human being!!!!

Exercise:  Some stair climbing (still don't mind climbing a few flights at work) and walking

Food:
B - HW choc drink - 80 cal
      Nature's Path oatmeal - 150 cal
      4 sunsweet bite size prunes - 56 cal

S - HW choc drink - 80 cal
      HW choc drink - 80 cal

L - 2 PB2 - 108 cal
      2 HW sf peanut butter cookies - 200 cal
      Emerald cocoa roast almonds - 100 cal

S - HW aloha mango smoothie owder & HW peach mango fruit drink powder - 160 cal

D - HW choc drink - 80 cal
      Seafood combo (frozen seafood combo, combined with 1 lb frozen crawfish & divided in  1/3rds - 182 cal
      Campbells tomato juice - 30 cal
      HW aloha mango smoothie powder & peach mango fruit drink powder - 160 cal


CAL - 1456               CARBS - 128G               PROT - 168g

 

Happy Bottinging