Back On Track Together
Morning BOTT
Getting off to a good start. Vitamins taken and exercise started. Hope all have a safe and happy windy day.Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good Morning ! Today is the first day of the rest of my LIFE ! Yay.
B - Protein Drink
S - Almonds
L - Bean Soup
S - Protein Drink
D - Chicken
Cardio : Ok, today I will try the Ellipticle again, I made it fifteen minutes yesterday, I am aiming for a minimum of fifteen again today. Next week I will try adding 5 minutes, this is not as simple as taking my 3 mile walk, there is a few different muscles involved and they don't wanna do it ! LOL
The walks have left for a while because of this wonderful winter weather, I will have to save them for the nice days that I am sure we will have again (early in the winter to say that but trying to be optimistic)
B - Protein Drink
S - Almonds
L - Bean Soup
S - Protein Drink
D - Chicken
Cardio : Ok, today I will try the Ellipticle again, I made it fifteen minutes yesterday, I am aiming for a minimum of fifteen again today. Next week I will try adding 5 minutes, this is not as simple as taking my 3 mile walk, there is a few different muscles involved and they don't wanna do it ! LOL
The walks have left for a while because of this wonderful winter weather, I will have to save them for the nice days that I am sure we will have again (early in the winter to say that but trying to be optimistic)
Morning everyone!
6 days and counting! SHEESH ITS EXCITING! The "For Sale" sign has mysteriously dissapeared off of my house as of this morning. And 6 inches of snow has mysteriously appeared on the front lawn.
I love 4 wheel drive.
They're decorating at work right now, there's lights and fake trees everywhere. I love this season, its always so colorful and full of spirit. I love spending time with my fam too.
Cardio - Wii
Food -
B - ham n eggs
L - pork n veg
S - raw veg
D - Winging it!
6 days and counting! SHEESH ITS EXCITING! The "For Sale" sign has mysteriously dissapeared off of my house as of this morning. And 6 inches of snow has mysteriously appeared on the front lawn.
I love 4 wheel drive. They're decorating at work right now, there's lights and fake trees everywhere. I love this season, its always so colorful and full of spirit. I love spending time with my fam too.
Cardio - Wii
Food -
B - ham n eggs
L - pork n veg
S - raw veg
D - Winging it!
I am now a HOME OWNER! 
Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
today is another gym day after work. I am posting this out loud b/c I do NOT want to go today. Will post later on today after I go.
Mantra:
will feel good dong it.
I will feel awesome when I finish.
Mantra:
will feel good dong it.
I will feel awesome when I finish.
[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
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Good mantra!
I am now a HOME OWNER! Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
lol! We already own a snow blower, thanks to having to shovel our own driveway/sidewalk at our last place. I'm well prepared!
I am now a HOME OWNER! Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
Hi Botters!
It's snowing, raining and windy out today! Winter has arrived. I been busy finishing some last minute home projects, so no workout for me today. My food plan:
Breakfast - 1/2 c. steel cut oatmeal
Snack - almonds
Lunch - chicken and cheese rolled in low carb tortilla
Snack - protein drink
Dinner - leftover chili
Snack - fage w/s.f. caramel
Hope everyone stays warm and dry!
Deb
It's snowing, raining and windy out today! Winter has arrived. I been busy finishing some last minute home projects, so no workout for me today. My food plan:
Breakfast - 1/2 c. steel cut oatmeal
Snack - almonds
Lunch - chicken and cheese rolled in low carb tortilla
Snack - protein drink
Dinner - leftover chili
Snack - fage w/s.f. caramel
Hope everyone stays warm and dry!
Deb
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Cathy W.
Group Leader
Kathy S.
Moderator