Tuesday Cardio - Cafe

Hi Botters!
We're expecting some major snow today.  I don't really want to travel too far today so my cardio will be shoveling.  My food plan is:
Breakfast - eggs w/ ezekiel raisin toast
Lunch - chicken wrap in low carb tortilla
Snack - apple w/pb2
Dinner - chili
Snack - fage
Hope that everyone stays warm and dry!
Have a great day,
Deb

Good Morning!

Hopefully the weather doesn't happen, but you never know, sometimes the weather man is right.

Todays plan:

B - Protein Drink
S - Almonds
L - Protein Drink
D - Wings (yum)

BOTTT ! ! 

HO   HO   HO  - Christmas is coming.  YEAH!!!!!!!!!!!!!!!!!

We are getting your weather, but thankfully we have rain, NOT S N O W!!!  My morning exercise was not being Mary Poppins as the wind was using my umbrella as a sail and I was fighting to not be blown all around the parking lot.

Seriously, my exercise today is as it always is - walking and stair climbing.  The elevator is SUPPOSED to be up and running by this weekend.  I'll believe it when I'm riding it!

Food:
B - HW choc drink - 80 cal
      Nature's Path organic oatmeal - 150 cal
      4 Sunsweet bite size prunes - 56 cal

S - HW choc drink - 80 cal
      HW choc drink - 80 cal

L - Buffalo & turkey sausage meatloaf - 134 cal
      HW choc drink - 80 cal
      HW New York cheesecake pudding - 160 cal

S - Hw choc drink - 80 cal
     
D- HW 5 bean casserole - 200 cal
      Spaghetti squash - 31 cal
      Prago Italian sauce w/meat - 160 cal
      HW aloha mango smoothie & HW peach mango fruit drink - 160 cal


CAL - 1451               CARBS - 144g               PROTEIN - 159g

Here's to a comfortable day for us all

yum do you have a recipe for the buffalo & turkey sausage meatloaf? That sounds delicious.

1 pound group buffalo, 1 pound turkey sausage (in the freezer section with breakfast meats), 1/4 cup Original Egg Beaters, 1 can French cut green beans drained, 1 8oz can mushroom stems & pieces drained, onion flakes to taste - I don't salt it before I cook it and sometimes when I eat it I salt it a little and sometimes I don't.

If you've followed BOTT very long you know I'm not a cook - if it can't be nuked I don't cook/eat it LOL.  This meatloaf is no exception.  My microwave is a bit hotter than average so I nuke it for 20 mins.  You do have to be careful not to overcook buffalo as it is so lean if cooked too long it becomes very dry.

I divide this into 8 servings and freeze them individually.

I like it - hope you do too.

BOTT
Hope all are well.  Took my vitamins today and will drink my water but did not exercise this morning.  The day is young, there is still hope.
Trying to find discipline,   is needed as I have been giving in to my sweet tooth lately.  

B - 2 boiled eggs and cup of steel cut oats
L - vegetable beef soup - homemade
D - not sure yet

Have a good day.  Z

Oops, forgot about the Cardio, yesterday I did indeed do the Eliptical BORING, now I know why I like going out for a walk, didn't make the whole amount of time I was aiming for but will hop back on it today and see if I can work the time up some more.  It is definitely different then just walking, hmmmm, no pain, no gain?

Morning, BOTTers!

Motor is running a little slow this morning, but that's alright. I'll pump some coffee and try to stay awake. I'd love a nap, though.

Cardio - Wii

Food -
B - Weight control oatmeal
S - Click
L - left over ham
S - Apple slices
D - Shepherd's Pie