Monday - BOTT Cardio and Café

Wow, Monday. As I was typing the subject header I started typing Wednesday. I think my Fruedien Slip is showing...

I had a Wii-TASTIC weekend, with christmas decorating all morning Saturday until the TV and Wii arrived, then Hubby spent about 1/2 hour setting it all up and the DVD player too, and we now have a rediculously large entertainment area in our very tiny basement room. I'm not complaining, I've spent over 8 hours or so playing Wii so far. We went out Saturday afternoon and bought a new controller (so now we can play 2 player games), the 480i composit adapter (so it looks fantastic on our HDTV), some skins to protect the controllers, 2000 Wii points and Lego Indiana Jones. We then challanged each other to some sports games and finally I got my hubby up and moving to play baseball and tennis, bowling and boxing. He kicks my arse at baseball, but I rock the boxing and bowling.

Anyhoo, I love my Wii, and think that on days I can't get out to do my cardio, it'll be a decent suppliment until I can!

Cardio - COLD OUT SIDE!!!! If I can whether the weather, I'll try the track, if not, Wii Boxing for at least 30 minutes.

Food -
B - Click
S - Quaker Oats Weight Control banana bread oatmeal
L - Left over baked chicken breast n carrots
S - Apple slices and raw veggies
D - Pork Tenderloin and mashed taters

Good Morning BOTTers - Here's wishing you a marvelous BOTT week!

This morning when I weighed I was down two pounds from my goal weight and I have no clue why since I haven't changed exercise or calories.  Needless to say I'm not complaining!!!   Would I be as calm, cool, and collected about it if I had gone up to two pounds above goal - NO WAY - still working on my maintenance mind set there

Exercise - walking and stair climbing.  I'm finding that to CHOOSE to walk the six flights of stairs up to my condo and HAVING to walk the six flights of stairs up the condo because the elevator isn't running are two entirely different things!  How you see it is how it is for you is certainly true.   Right now I feel like I will never climb the stairs again once the elevator is up and running - need to do some thinking adjustment here!!!!!!

Food:
B - HW choc drink - 80 cal
      Fage total 0% - 90 cal
      HW lemonade fruit drink - 60 cal
      4 bite size prunes - 56 cal

S - HW choc drink - 80 cal
      HW choc drink - 80 cal

L - 4 oz lobster - 111 cal
      Kraft ff miracle whip - 60 cal
      Egg - 70 cal
      Finn multgrain thin crisps - 80 cal
      HW choc drink - 80 cal

S - HW choc drink - 80 cal

D - Bariatrix vegetable bolognese - 150 cal
      Campbells tomato juice - 30 cal
      HW aloha mango smoothie - 90 cal
      HW peach mango fruit drink - 70 cal
      PB2 - 108 cal
      HW choc drink - 80 cal


CAL - 1455               CARBS - 118g               PROTEIN - 208g

Naughty  or Nice  today????  The choice is yours - choose wisely because Santa Claus is Coming to Town

Happy, please tell me what this satisfying yummy chocolate 80 calorie drink is? I know you mentioned it before but I forget. Is it something I can get at GNC or anything?

Health Wise is the brand and it is not available in stores.  I do sell it however.  $7.00 + postage for 7 servings.  As you can tell - I like it a lot and it is an excellent source of protein - 15g per serving, 1g fat, 3g carbs.

Another very very yummy thing (in my opion) is combining 1 pkg Aloha Mango Smoothie, 1 pkg - (90 cal, 1g fat, 7g car, 15g protein) and Peach Mango Fruit Drink - (70 cal, 0g fat, 2g car, 15g protein). 2/3 water, and 8 ice cubes.  30g carb  The smoothie is new and I like it so much that most of my meals yesterday were this combination.  These are also $7.00 for 7 servings. 

Please DO NOT feel you "should" buy anything from me.\!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  It is not my intent to "push" selling the food - just to make it available if someone wants it.    I ship in the flat rate boxes - smalles one that will hold an order.

I'll bite at that... I'm going to search Healt Wise websites and reviews... I'm really sort of curious. As cheap as that is I doubt they do samples?

Those are my prices - way below what the company suggests charging.  the company does not sell to the public.  I don't stock all of their products - only the ones I like. 

If you'll send me your U.S. mail address, I'll be glad to send you samples

Check your Private Messages, I asked a lot of questions! I figure its better than hogging the C&C thread.

Sion - I had a major case of brain fade - the drinks come in a bottle ready to add water - $1.50/bottle.  An alternative is Hot Chocolate or Hot Chocolate with Marshmallows - make it up and, if you want it cold, refrigerate it.  These are 7 servings/$7.00
 
Hot Choc w/marshmallows  85 cal, 1g fat, 4g carbs, 15g protein

Hot choc 80 cal, 1g fat, 3g carbs, 15g rotein

Good Afternoon all !   What a chilly day.  Jumping back on the wagon today (yes, I slipped off the side yesterday) 

B - Uncle Sam Cereal w/milk
S - Protein Drink
L - Protein Drink
S - Almonds
D - Bean Soup, mmmm  great for this cold weather

Cardio - to cold to go walking, going to see how long I can do the Eliptical (sp) machine, never got to it on Friday, so today is the day !  

Also going to order the Nectar Chocolate Truffle Protein powder, tried it last week and added it to my coffee, it was so good, I thought I had hot chocolate, I could use some of that toda!

Have an "On Track" day everyone !

I and DH have been sick as dogs all weekend...I am going to the dr today...

CARDIO - i don't think so...can't breathe!

CAFE:

B:  Shrimp (tired of eggs)
S:  salad
L:  homemade chili
S: jello SF/FF
D:  Chicken cordon bleu with twice baked cauliflower (like twice baked potatoes)
S:  Jello

lots of water today...