Good morning !

Hi everyone

new to this group and my 3 yr suriversary is tomorrow,  funny it didn't even cross my mind when I joined your group the other day.  I was just looking for some support because I have regained about 30 pounds and need to STOP ... but I woke up today feeling really positive and focused, started jounaling again and hitting the water and protein.  Just wanted to say hello and really gald this group is out there. 

Karen - I'm so glad you have chosen to join us.  I hope you find this site as helpful as I have in getting back/stayhing on track.

If you're comfortable, post often and allow us to share your journey.  Remember, we've all been there and done that or we wouldn't be here.  I gained 30-35 pounds about two years after I reached my goal.  I have taken that off and lowered my goal by 5 pounds and AM MAINTAINING for the first time in my life.  I don't believe I could have done this without the caring, support, understanding and acceptance that I've found here.

dont be shy , let us know how we can be helpful to you.

WELCOME