Made through Day #3

Well today was Day #3 of my recommitment to BOTT.  I had to really fight with that "Stinking Thinking".  The day was rainy and cool so I talked myself out and  then back into, several times,  going to my water aerobics class.  Even with the cool air and hard rains, even with my tired body, I am so very glad I went! 

Today I did not have a concrete plan for my meals, so I was very careful and thoughtful before I put in my mouth. 

In reflection, I can honestly say I did well today and plan on doing even better tomorrow.

Hope everyone has a restful evening.

Years ago when I lost 100 lbs with Weigh****chers (only to put it back on, of course) they used to tell us  if we failed to plan we planned to fail.  Sounds as though you are planning and SUCCEEDING.  I'm so very proud of you!!!!

Thank you so very much for your warm encouragement.  It means so much.

You're welcome and you've sure earned it!