i fell off the wagon !

hey all Botters ...

I had finished the 5dpt, and was doing so well .... over the weekend i fell off the wagon , went out for dinner with the Dh and a friend and ate a bunch of "crap" ...
.. im back on track today .. but boy did i screw up !
Im determined again ! 
so here we go .... bot. !!! 

I'm right there with you!  Monday is a new day! 

Big hugs to you 

Don't beat  yourself up, just dust yourself off and get back to it.  We are here for you 

Take care,
Kathy

Don't beat yourself up, I think we have all been there. Big kudos to you for recognizing that you fell off and for getting back on track right away.

 thanks for all the kind words ... im back on track today ! I need to reach my goal before summer ! no if ands or (BIG) butts lol about it ! 

aws has been said before - you are doing great realising and stopping and getting back on track before too long.  Well done, and treat it as a learning opportunity / a stepping stone to success rather than a set back

Ruth

Falling off is not the problem, staying off is the problem. Hop back on the wagon and dont let the bumps throw you.