Back On Track Together
Dairy of a BOTTer - Tuesday attn WII owners
I have been wanting to get a WII for 2 years and hoping to get one with some of the sales during the holidays. Now I have read that some programs are great for beginners and not for those of us further out. I need your help. If you have one can you share with me if you like it and what programs bust your butt? Thanks!!!!!
Here is my food for yesterday....
Breakfast
Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g
Oatmeal with Vanilla Whey Protein (1 cup)
Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g
Lunch
Calories: 271, Fat: 6.9g, Carbs: 26.9g, Sugar: 14.9g, Protein: 27.7g
Chicken, Meat only, Roasted (3 oz)
Calories: 162, Fat: 6.3g, Carbs: 0g, Sugar: 0g, Protein: 25g
Beans, snap, green, boiled, drained, with salt (1 cup)
Calories: 44, Fat: 0.4g, Carbs: 9.9g, Sugar: 1.9g, Protein: 2.4g
Apples, raw, with skin (1 cup, quartered or chopped)
Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g
Dinner
Calories: 383, Fat: 19g, Carbs: 19g, Sugar: 0, Protein: 33g
Fish, tuna salad (1 cup)
Calories: 383, Fat: 19g, Carbs: 19g, Sugar: 0, Protein: 33g
Snack
Calories: 570, Fat: 28g, Carbs: 35g, Sugar: 5g, Protein: 50g
Syntha Protein Drink (8 ounces)
Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g
Blue Diamond Almonds (1 oz)
Calories: 170, Fat: 16g, Carbs: 5g, Sugar: 1g, Protein: 6g
Syntha Protein Drink (8 ounces)
Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g
Water: |
8 glasses consumed |
|
Total Calories: |
1511 Calories |
|
Carbohydrate: |
440 Calories |
29% of total Calories |
Fat: |
511 Calories |
34% of total Calories |
Protein: |
560 Calories |
37% of total Calories |
Walked the dogs twice....
Cya tomorrow
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I have only ever played the Wii Sports, but I have to say, the Boxing game kills your arms and gets you on your toes. It really matters on how "into it" you want to get. If you dedicate your mind and imagination to it, you actually work hard, work up a sweat, get the heart going, and you honestly can feel it in the morning.
Good luck and I hope you get yours soon!
I am now a HOME OWNER! Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
I read an article yesterday that Wii does not help you get fit, but I figure every minute my family is moving their body on the Wii is one more minute they are not sitting on their behinds watching TV or on the computer.
I don't think it is meant to provide a hard core workout. My family enjoys it and I enjoy the time we spend together on it.
I am having a hard time getting back into my routine and to have something like this at home then I can at least feel I did something good for my health, heart, and spirit. Don't you feel good about yourself when you are done working out on your WII?
Thanks for the input
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130