BOTT - Friday Check In, Cafe & Cardio

Hi BOTTers,

I obtained some medication yesterday from the doctor and I slept really well so I feel better this morning!! Yeah!! I'm going to continue to take it easy and take care of myself so I continue to feel better.

CARDIO:

Mild stretching
Time: 15m, Exercise Calories Burned: 30Cal

Vacuuming
Time: 20m, Exercise Calories Burned: 56Cal

Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Time: 45m, Exercise Calories Burned: 136Cal

Caloric Expenditure
Total Caloric Expenditure: 222 Calories
Cardiovascular Exercise: 136 Calories
61% of total caloric expenditure
General Activities: 86 Calories
39% of total caloric expenditure


FOOD:

Breakfast
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Cottage Cheese, Lowfat, 2% milkfat (0.5 cup (not packed))
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Lunch
Calories: 196, Fat: 6.2g, Carbs: 13.6g, Sugar: 2.5g, Protein: 21.8g

MORNINGSTAR FARMS Veggie Sausage Patties, frozen, unprepared (2 patty)
Calories: 160, Fat: 6g, Carbs: 6.7g, Sugar: 1.3g, Protein: 20g

Beans, snap, green, canned, regular pack, drained solids (1 cup)
Calories: 36, Fat: 0.2g, Carbs: 6.9g, Sugar: 1.2g, Protein: 1.8g

Dinner
Calories: 215, Fat: 5.6g, Carbs: 12g, Sugar: 2.2g, Protein: 31.7g

Gortons grilled tilapia roasted garlic & butter (2 fillet)
Calories: 160, Fat: 5g, Carbs: 1g, Sugar: 0g, Protein: 28g

Broccoli, boiled, drained, with salt (1 cup, chopped)
Calories: 55, Fat: 0.6g, Carbs: 11g, Sugar: 2.2g, Protein: 3.7g

Snack
Calories: 513, Fat: 20.4g, Carbs: 53.7g, Sugar: 30g, Protein: 29.3g

Apples, raw, with skin (1 cup, quartered or chopped)
Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Banana (1 small (6-7 inches))
Calories: 105, Fat: 0.5g, Carbs: 24g, Sugar: 13g, Protein: 0g

Light String Cheese (2 ounces)
Calories: 133, Fat: 6.7g, Carbs: 2.7g, Sugar: 0g, Protein: 16g

Power Crunch Bar - Triple Chocolate (1 bar)
Calories: 210, Fat: 13g, Carbs: 10g, Sugar: 4g, Protein: 13g

Summary
Water: 10 glasses consumed
Total Calories: 1033 Calories
Carbohydrate: 335 Calories 32% of total Calories
Fat: 315 Calories 30% of total Calories
Protein: 383 Calories 37% of total Calories
Alcohol: 0 Calories 0% of total Calories

Have a fabulous Friday as we BOTT - BOTT POWER to all of us today!

Cathy

I'm glad you're doing better, Cathy!

Its raining and cold here today, so we'll see how much walking  I get in, if any. I'd rather LIKE to do something, so I will probably dedicate myself to some sort of floor exercises tonight. Food isn't exactly planned out today, but I seem to be in the same boat of lack of appetite, so I hope that holds.

Cardio - Some kinda floor exercises

Food -
B - Carrot and Apple salad (You have GOT to try this, its at Stop and Shop in the deli sec)
S - Click
L - Baked white fish and green veggies
S - Apple, Cocoa roast almonds
D - Not exactly sure, still waiting on those tacos, though

I am a little sore – I made it 45 min on the treadmill yesterday and I can’t go as fast as I used to but I played with the elevation and little and my legs are talking to me about it today. I won’t get to exercise today because as soon as I get off of work I’m going to a playoff game.   I made it through day two of protein alone and have lost 6 pounds since I started. Six pounds in two days. That’s Rocks!!!! I am supposed to call Dr. W on Fridays I don’t know if he expected me to call today but I’m going to just because I’m so excited. I think that I may stay full liquid over the weekend just because I don’t have to think about it – you know – this is what I’m eating nothing less… nothing more!   I’ve noticed what I tell myself recently (since I’ve seen Dr. W) is more possitive. I’ve been telling myself that I can do this. I envision myself at my goal weight. I’ve been there I know that this time it is possible. Last time I had to imagine it and I didn’t really believe that I could ever make it to a size 12. Now I know that it is possible. I just have to work at it. So I tell myself I can, I’m amazing.  It is wonderful how much better I feel. Try it.   Never, Never, Never, Give up!!! Fight the Good Fight!

Good morning Botters,

No health club today.  I'll be chasing my "very active" 2 year old GD all day today and tomorrow;) .  

My food plan:
Breakfast - scrambled eggs and arnold thins
Snack - almonds and raisins
Lunch - ham and cheese roll-up w/veggies
Snack - protein drink
Dinner - steak w/veggies
Snack - fage w/sf caramel

Have a great day!
Deb

Good Morning and TGIF! What a day yesterday. A friend's son has been living with us the past 6 weeks while she was in rehab and she decided to check herself out early yesterday. I am scared to let her son go back as it doesn't appear that she got what she needs to stay sober in the real world. After talking to him, I think he is feeling the same way. I told him we are there for him for the rest of his life, I guess we wait and see how it plays out. Excited for tonight though, taking my husband on a date for the first time in 6 months.

Cardio: Wii Free Step, Walking

Food:

B-Whole Grain & Flax English Muffin, Greek Yogurt w/Splenda & SF Preserves
S-Turkey Sausage & Laughing Cow Light
L-Turkey & Cheese Roll-ups, Broccoli w/Hummus
S-Dry Roasted Edamame
D-No idea, MIL had surgery today so are going to take her dinner when we check on her
S-Going to the movies so I better walk in chewing a whole pack of gum or the candied almonds will get the better of me

I hope everyone has a wonderful weekend!

Hi there BOTT family - The sun is shing and I feel great!  Wish the same for all of you.  These last couple of days I've been on top of the world - no event-related reason - just good thinking.

EXERCISE;  Stairs and walking

FOOD:
B - HW marshmallow hot choc - 85 cal
      Fage total 0% - 90 cal
      HW pineapple fruit drink - 70 cal
S - HW marshmallow hot choc - 85 cal
      HW marshmallow hot choc - 85 cal
L - HW new york cheesecake pudding - 160 cal
      HW veg lasagna - 220 cal
      HW marshmallow hot choc - 85 cal
S - HW marshmallow hot choc - 85 cal
      Jensen's salmon jerky - 52 cal
D - HW aloha mango smoothie - 90 cal
      HW peach mango fruit drink - 70 cal
      HW marshmallow hot choc - 85 cal
      Orville Redenbacher's popcorn - 100 cal
      Market Pantry light apple juice - 90 cal


CALS - 1452               CARBS - 128g                PROTEIN - 202g

Jump for Joy Because You're You