BOTT - Thursday Check In, Cafe & Cardio

Hi BOTTers,

I have a cold so I'm feeling kinda blah.  My voice is practically a whisper so it'll be a quiet day today for work and my family! 

CARDIO:

Mild stretching
Time: 15m, Exercise Calories Burned: 30Cal

Vacuuming
Time: 20m, Exercise Calories Burned: 56Cal

Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Time: 45m, Exercise Calories Burned: 136Cal

Caloric Expenditure
Total Caloric Expenditure: 222 Calories
Cardiovascular Exercise: 136 Calories
61% of total caloric expenditure
General Activities: 86 Calories
39% of total caloric expenditure


FOOD:

Breakfast
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Cottage Cheese, Lowfat, 2% milkfat (0.5 cup (not packed))
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Lunch
Calories: 196, Fat: 6.2g, Carbs: 13.6g, Sugar: 2.5g, Protein: 21.8g

MORNINGSTAR FARMS Veggie Sausage Patties, frozen, unprepared (2 patty)
Calories: 160, Fat: 6g, Carbs: 6.7g, Sugar: 1.3g, Protein: 20g

Beans, snap, green, canned, regular pack, drained solids (1 cup)
Calories: 36, Fat: 0.2g, Carbs: 6.9g, Sugar: 1.2g, Protein: 1.8g

Dinner
Calories: 215, Fat: 5.6g, Carbs: 12g, Sugar: 2.2g, Protein: 31.7g

Gortons grilled tilapia roasted garlic & butter (2 fillet)
Calories: 160, Fat: 5g, Carbs: 1g, Sugar: 0g, Protein: 28g

Broccoli, boiled, drained, with salt (1 cup, chopped)
Calories: 55, Fat: 0.6g, Carbs: 11g, Sugar: 2.2g, Protein: 3.7g

Snack
Calories: 513, Fat: 20.4g, Carbs: 53.7g, Sugar: 30g, Protein: 29.3g

Apples, raw, with skin (1 cup, quartered or chopped)
Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Banana (1 small (6-7 inches))
Calories: 105, Fat: 0.5g, Carbs: 24g, Sugar: 13g, Protein: 0g

Light String Cheese (2 ounces)
Calories: 133, Fat: 6.7g, Carbs: 2.7g, Sugar: 0g, Protein: 16g

Power Crunch Bar - Triple Chocolate (1 bar)
Calories: 210, Fat: 13g, Carbs: 10g, Sugar: 4g, Protein: 13g

Summary
Water: 8 glasses consumed
Total Calories: 1033 Calories
Carbohydrate: 335 Calories 32% of total Calories
Fat: 315 Calories 30% of total Calories
Protein: 383 Calories 37% of total Calories
Alcohol: 0 Calories 0% of total Calories

Have a terrific Thursday as we BOTT - BOTT POWER today!

Cathy

Happy Thursday morning to all,

I have a son home sick today with an ear infection so today will be spent around the house. Going to do some cleaning and much needed laundry.

B: Coffee and yogurt
L: Taco salad
S: Yogurt
D: 1 Hotdog with salad
S: Protien shake

Have a great day!

You know Wayne - as I read your signature line it struck me how true it really is - we can do ALL things through Christ - we were given the power of CHOICE (without limits) and it is up to us to use it wisely.  Thanks for the reminder.

A jolly Good Morning fellow BOTTers   The sun is shining brightly, but it is COLD - the wind chill was 37 when I left for work this morning.  Brrrrrrr

I think my frantic rushing around preparing to go to Indiana (I think Florida is cold - just wait until I get to Indiana LOL) for Thanksmas.  Looking forward to being with my family.  It will be our second Thanksmas since our son passed and we will miss him - but know he would want us to be joyous in our celebration.

EXERCISE:  Stairs and walking

FOOD:
B - Fage total 0% - 90 cal
      HW lemonade fruit drink - 60 cal
      HW choc drink - 80 cal
S - HW hot chocolate - 80 cal
      HW marshmallow hot chocolate - 85 cal
L - Lobster - 111 cal
     Kraft ff miracle whip - 60 cal
     Egg- 70 cal
     HW marshmallow hot chocolate - 85 cal
     HW taco cheese protein bites - 120 cal
     finn crisp multigran thin crisps - 40 cal
S - HW choc walnut sf cookies - 200 cal
D - Cajun Grill pork & crawfish sausage - 315 cal
      Hunt's petite diced tomatoes - 88 cal


CAL - 1483         CARBS - 106g         PROTEIN - 163g

HAPPY BOTTing to each and every one

Morning, everyone!

Feeling good again this morning, got to bed early, slept in a little, and had a cheerful morning with my hubby. Have no appetite or desire to eat, so I think making good choices today will be a little easier. We hope. I also feel energetic and ready to conquer the day, so lets hope that sticks.

Cardio - Hit the track, walk the poochie tonight. I want to try to do 2 short stints of track instead of 1 long one. Anyone think this may be a good idea?

Food -
B - DD Morning wrap thingie (carby, but not bad, all around! 190 cal)
S - Click
L - Thinking some roast pork and veg
S - Last of my wasa and brie
D - Taco

(GLEE, look at my ticker! Its moving!)

Good Morning everyone! Yesterday was perfect, ate according to plan, 100+ oz of water, 60 minutes of cardio an 30 minutes of strength training and I felt fabulous at the end of the day. I wonder why I don't make all efforts to do this every day knowing how good I feel when I accomplish my daily goals. Today is a new day and things are going great so far...

Cardio: 30 Min. Wii Free Step, 30 Min. walking

Food:

Pre-B - Coffee w/SF Creamer & Splenda
B- Protein Shake
S-Turkey & Cheese Roll-ups
L-Baked Chicken, Broccoli w/Hummus
S-Turkey Sausage w/Laughing Cow Light
D-Spaghetti (trying with spaghetti squash this time), Salad
S-Greek Yogurt w/SF Preserves & Splenda

1373 Cal, 93 Carb (18 Fiber), 44 Fat, 160 Protein

Wishing everyone a fantastic day!

Well I am in the second day of a doctor prescribed "Time out"   He is helping me get back on track so my food for the day is Three protein shakes plus my vitamins.  I will also walk 45 min. on the treadmill.

The time out is difficult to do but it is a great jump start and helps get off the carbs - sugars and other crap I was eating.  I absolutely love my doctor.  He didn't yell, or curse or scream or look disgusted.  He just gave me a hug and said --- this is what we are going to do... Dr. Warnock in Wichita Falls Texas - None Greater!

Hi Trudy!

I'm very curious to hear what your perscribed "Time out" method is from your doc. Care to elaboratie? How long does it last, what methods are you using, do you have a limit for calories in/out?

HI -

45 min daily exercise
Weigh and record weight daily


First Three Days  - -  Three protein drinks (He doesn't specify but has an expectation of high quality)

Second Three Days - - Two protein drinks and one salad (loaded with veggies only and may use spray dressing)

Gradually add back in lean meats, fresh fruit and low fat dairy.  As long as you are in WL mode no whole grains.  Benefiber if needed. 

If you go five days with out loosing go back to day one.  If you gain go back to day one.

Sounds alot like the 5DPT, with a few modifications. That's pretty interesting!