Tuesday - BOTT Cardio and Cafe`

Stick to it, Kel, you'll make it!

Poop, Wayne, I just got over a nasty kidney infection a few weeks ago. I know your pain! Get well soon.

I've been busier than a rooster in a hen house with house junk. Inspections, paying people, appraisals, appointments, paying more people, insurance... hehe, and to think I'm just getting started! Did I mention I'm paying a LOT of people? Thank goodness for my parents, who were so kind to let us live in their basement and save up.

Cardio - May do some laps inside... still recouping.

Food -
B - few hunks of left over pork spare rib
S - Click
L - Left over spicy thai chicken and veggies
S - Rest of my click, brie and wasa crisps
D - Not sure? Tacos, likely.

Hi Kel sorry I'm late with my glass of motivation  with two glasses of motivation and a little  we will be .

Cardio - 10 minutes stationary bike, 10 minutes ab lounger

Morning tea w/splenda, English Toffee coffee ()
B - running late so I made a protein shake but did not have time to drink it.  G(I'll need it for protein later)
L - Boiled egg, 1/2 thin wheat bread, 2 slices swiss cheese, 2 slices pepperoni, 1/2 tsp kraft free miracle whip
S - Balance cookie dough protein bar
D - cup of homemade chicken and noodles
32 oz water, 32 oz flavored water
Have a great day.

Z

B - Coffee with splenda & SF creamer

S - 1 low carb sausage meatball

L - 2 eggs, fresh veggies, 1 1/2 slices bacon, 1 T salsa, 1 oz roast beef

D - Homemade Chicken soup without noodles but lots of mixed veggies

S - Greek yogurt with mixed fruit

You are early

Breakfast EDIT   Pro Carb Fat Cal 2.0 Ounces Egg Whites Raw 6.2 g 0.4 g 0.1 g 27.2 Cal 1.0 Ounce FRIGO String Cheese 6.1 g 0.5 g 6.1 g 81.0 Cal Total 12.3 g 0.9 g 6.2 g 108.2 Cal AM Snack EDIT   Pro Carb Fat Cal 8.0 Fl Ozs Coffee Decaffeinated Brewed 0.3 g 1.0 g 0.0 g 4.7 Cal 8.0 Fl Ozs Milk Non Fat Skim or Fat Free 8.3 g 12.2 g 0.2 g 83.3 Cal 1.0 Serving vanilla unjury 20.0 g 4.0 g 0.0 g 100.0 Cal Total 28.6 g 17.2 g 0.2 g 188.0 Cal Lunch EDIT   Pro Carb Fat Cal 16.0 Fl Ozs Water 0.0 g 0.0 g 0.0 g 0.0 Cal 1.0 Serving wild berry protein drink 15.0 g 2.0 g 0.0 g 70.0 Cal Total 15.0 g 2.0 g 0.0 g 70.0 Cal PM Snack EDIT   Pro Carb Fat Cal 16.0 Fl Ozs Water 0.0 g 0.0 g 0.0 g 0.0 Cal Total 0.0 g 0.0 g 0.0 g 0.0 Cal Dinner EDIT   Pro Carb Fat Cal 2.0 Ounces Chicken Drumstick Meat and Skin Roasted 15.3 g 0.0 g 6.3 g 122.5 Cal 3.0 Ounces Chicken Leg Meat Only Roasted 23.0 g 0.0 g 7.2 g 162.4 Cal 0.5 Item KFC Biscuit 2.0 g 12.0 g 5.5 g 110.0 Cal 1.0 Serving KFC Green Beans 2.0 g 7.0 g 1.5 g 50.0 Cal Total 42.3 g 19.0 g 20.5 g 444.9 Cal Late Snack EDIT   Pro Carb Fat Cal 16.0 Fl Ozs Water 0.0 g 0.0 g 0.0 g 0.0 Cal Total 0.0 g 0.0 g 0.0 g 0.0 Cal Total for all meals 98.2 g 39.1 g 26.9 g 811.1 Cal

Daily Average of Nutrients for Logged Meals Where your calories come from Actual

risers. Here is today's food
Cardio treadmill 35 minutes 3.3 mph 0.5% incline
Now I get to plan for tommorow

Do you guys post before the day with your plan or at the end of the day with what you have actually done?  I am not doing well lately, so have realised I need to decide beforehand what I am going to eat, not when my head calls me to reach for something which usually ends up being quick and easy and not wls friendly!  I also need to go back to portion control...

Anyway, my day starts earlier than most of you, what with me being over here and not over there with y'all, so I'll post my daily plans on the previous day if you get what I mean and if thats ok with you.  So here is my plan for wednesday:

Cardio:  do at least 10 minutes on my stepper
Cafe:

breakfast: scrambled egg
lunch:  slice of ham, cheese string, 4 crackers
snack: shake
dinner: pork & beans
evening snack if needed: shake

Hi Ruth!

Been missing you, glad to see you posting again. I always post before I start my day, well... after beakfast anyways.

Hi Sion

my computer died so I was without for a few days.  I've now nabbed my daughters mini asus so at least can catch up quickly, but you know what these girsl are like - don't even look at their computer until someone else wants to use it!!!  Plus it has such a tiny keyboard it is difficult to type!

At least Im back on line and in touch again.  Thanks for asking and missing me...

I post when I get to work.  I get to work earlier than most folks here but I'm sure it's later than your day begins.  I find I MUST plan ahead (at least one day, preferably more), put my plan in writing, plan within my calorie limit and, of course, follow my plan.  It is not that I never modify my plan when that day actually comes, often I do, but I still keep the actual food consumed within my calorie limit.