Wednesday - BOTT Check in, Cafe & Cardio

Hi BOTTers,

I am catching a cold but I'm fighting it. We've had weird weather. It was 70 degrees and now has dipped to the 40s.

CARDIO:

Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Time: 35m, Exercise Calories Burned: 106Cal

Vacuuming
Time: 20m, Exercise Calories Burned: 106Cal

Cleaning, house or cabin, general
Time: 1h, Exercise Calories Burned: 272Cal

FOOD:

Breakfast
Calories: 60, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 7.5g

Egg Beaters Garden Vege (4 oz)
Calories: 60, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 7.5g

Lunch
Calories: 215, Fat: 6.6g, Carbs: 17.7g, Sugar: 3.5g, Protein: 23.7g

MORNINGSTAR FARMS Veggie Sausage Patties, frozen, unprepared (2 patty)
Calories: 160, Fat: 6g, Carbs: 6.7g, Sugar: 1.3g, Protein: 20g

Broccoli, boiled, drained, with salt (1 cup, chopped)
Calories: 55, Fat: 0.6g, Carbs: 11g, Sugar: 2.2g, Protein: 3.7g

Dinner
Calories: 232, Fat: 5.3g, Carbs: 15g, Sugar: 2.4g, Protein: 31.7g

Gortons grilled tilapia roasted garlic & butter (2 fillet)
Calories: 160, Fat: 5g, Carbs: 1g, Sugar: 0g, Protein: 28g

Beans, snap, green, canned, regular pack, drained solids (2 cup)
Calories: 72, Fat: 0.3g, Carbs: 14g, Sugar: 2.4g, Protein: 3.7g

Snack
Calories: 541, Fat: 21.5g, Carbs: 57.1g, Sugar: 28.5g, Protein: 37.3g

Cottage Cheese, Lowfat, 2% milkfat (0.5 cup (not packed))
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Kay's Naturals Cinnamon Toast Pretzels (1.5 ounce)
Calories: 120, Fat: 5g, Carbs: 14g, Sugar: 0g, Protein: 10g

Power Crunch Bar - Triple Chocolate (1 bar)
Calories: 210, Fat: 13g, Carbs: 10g, Sugar: 4g, Protein: 13g

Apples, raw, with skin (1 cup, quartered or chopped)
Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Strawberries, raw (1 cup, halves)
Calories: 49, Fat: 0.5g, Carbs: 12g, Sugar: 7.4g, Protein: 1g

BOTT POWER today!!

Cathy

 BOTT

Ten minutes on the treadmill today and I'm going to try for 10 minutes on the leg magic.

Morining tea, w/splenda

B - Trying steel cut oats to see if I'll be less hungry today.  I also prepared a strawberry whey protein shake.
L- boiled egg, swiss cheese, fire roasted crackers and braunsweiger 
S - pure protein bar
D- unsure about the type of meat but I have protein pudding standing by for dessert

Choose wisely the way you eat today. 

Z

Ok I am going to start posting my food and exercise and see if this helps me stay on track.

B - 1/4 C oatmeal, boiled egg and tangerine
L - 1 C  salad and 1/4 C cottage cheese
S - Apple
D - 3 oz chicken, 1/4 C broccoli, 1/4 C brown rice
S - Plain yogurt and blueberries

Exercise - 30 minutes at Curves and 30 mins on the tread mill.

Hey all!

I'm doing great, and was glad to see some water weight shed off, so I'm back on the mark now. I'm ready to hit the track regularly again, now, and look forward to it too. Work and house is keeping me busy, and even my hubby is cheerful. Its getting to be a nice week!

Cardio - Track

Food -
B - garlic parm crisps
S - Click
L - Turkey on light wheat toast
S - Shrinp n veggies if I'm hungry
D - Not sure, I'm cooking or picking up, we'll see.

Check out my new ticker! WOO!!

Good morning BOTTers

Sion, congrats on the new house. The closing will be here before you know it.

Feeling better now that I have been on abtibiotics for a couple days. Thanks for all the well wishes I recieved from my friends here.

Have been doing good with all the homemade candies here. Had to try 1 of the chocholate covered cherries. It was amazing and I stuck to just one.

Wednesday food plan;

B: coffee and 2 peices toast
L: Chicken sandwich w/ 3oz chicken
S: trail mix
D:  ??
S: Protien shake

Thanks, Wayne. you've inspired me to make a new ticker!

WOW - Just one, Wayne!  I'm so proud of you!!!!!!!!    I can't do that - if I'd had one - it would have been all the rest that were there.  I'm impressed

Good Morning and Happy Hump Day! Kathy's post on fast food addiction hit home in a big way today. Yesterday I ran errands over lunch and instead of coming back to work to eat what I packed I headed to the Taco Bell. The eye-opener happened later. I entered the food in my online log and wanted to go throw up when I saw the fat and calorie count. It was definitely enough to get my head back in the game today and learn that sometimes it has to be one hour at a time.

Cardio: 30 Minutes Free Step on Wii this morning, just finished 15 min walk at work and planning another 15 min walk at afternoon break

Food so far:

Coffee w/SF creamer & Splenda
B-Peanut butter and chocolate protein shake
S-Turkey & cheese roll-ups

Plan for the rest of the day:
L-Turkey chili
S-Organic soy nuts & string cheese
D-Baked chicken & broccoli

Hope everyone has a fantastic day!

Cardio: 15 minutes on stepper

Cafe:

Breakfast: scrambled egg
Lunch: ham sandwich with cheese string
snack: shake
dinner: lamb casserole

Having a good day - Tonight I pack my clothes and food to take for the time I'm in Indiana for Thanksmas.  The maintenance men will carry my suitcase downstairs tomorrow and Friday I will put it in the car (won't get home tomorrow evening before the office closes).  I hate asking them to do that, but reality is that is one thing I "can't do it myself"

EXERCISE:  Stairs and walking

FOOD:
B:  HW marshmallow hot chocolate - 85 cal
S:  HW marshmallow hot chocolate - 85 cal
      HW marshmallow hot chocolate - 85 cal
L:  Health Valley lentil soup - 260 cal
     Finn crisp multigrain thin crisps - 40 cal
     HW marshmallow hot chocolate - 85 cal
S:  Old Wisconsin snack bites - turkey - 240 cal
D - HW turkey chili w/ beans - 230 cal
      Bariatrix veg chili - 120 cal
      HW marshmallow hot chocolate - 85 cal
      Jello sf snack - 20 cal

CAL - 1495                 CARBS - 133g                 PROTIN - 189g

Here's to BOTT POWER