Monday, BOTT Check in, Cafe & Cardio

Hi BOTTers,

I hope everyone had a good weekend. I sure did. I got my work done that I needed to, we had a bit of fun and I also accomplished some personal things that I'd been putting off. Being overwhelmed is a big trigger for me so I'm going to pay close attention to when that starts.

CARDIO:

Mild stretching
Time: 20m, Exercise Calories Burned: 40Cal

Cleaning, light (dusting, straightening up, changing linen, carrying out trash
Time: 30m, Exercise Calories Burned: 60Cal

Walking the dog
Time: 1h 30m, Exercise Calories Burned: 214Cal


FOOD:

Breakfast -
Calories: 147, Fat: 5.3g, Carbs: 5.1g, Sugar: 4.1g, Protein: 19g

Cottage Cheese, Lowfat, 2% milkfat (0.5 cup (not packed))
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Light String Cheese (0.75 ounces)
Calories: 50, Fat: 2.5g, Carbs: 1g, Sugar: 0g, Protein: 6g

Lunch -
Calories: 254, Fat: 0.5g, Carbs: 36.9g, Sugar: 20.2g, Protein: 17.3g

Egg Beaters Garden Vege (8 oz)
Calories: 120, Fat: 0g, Carbs: 4g, Sugar: 0g, Protein: 15g

Apples, raw, with skin (1.5 cup, quartered or chopped)
Calories: 98, Fat: 0.3g, Carbs: 26g, Sugar: 19g, Protein: 0.5g

Beans, snap, green, canned, regular pack, drained solids (1 cup)
Calories: 36, Fat: 0.2g, Carbs: 6.9g, Sugar: 1.2g, Protein: 1.8g

Dinner -
Calories: 320, Fat: 7.1g, Carbs: 41.7g, Sugar: 16.5g, Protein: 23.7g

Broccoli, boiled, drained, with salt (1 cup, chopped)
Calories: 55, Fat: 0.6g, Carbs: 11g, Sugar: 2.2g, Protein: 3.7g

MORNINGSTAR FARMS Veggie Sausage Patties, frozen, unprepared (2 patty)
Calories: 160, Fat: 6g, Carbs: 6.7g, Sugar: 1.3g, Protein: 20g

Banana (1 small (6-7 inches))
Calories: 105, Fat: 0.5g, Carbs: 24g, Sugar: 13g, Protein: 0g

Snack -
Calories: 379, Fat: 18.5g, Carbs: 36g, Sugar: 11.4g, Protein: 24g

Strawberries, raw (1 cup, halves)
Calories: 49, Fat: 0.5g, Carbs: 12g, Sugar: 7.4g, Protein: 1g

Power Crunch Bar - Triple Chocolate (1 bar)
Calories: 210, Fat: 13g, Carbs: 10g, Sugar: 4g, Protein: 13g

Kay's Naturals Cinnamon Toast Pretzels (1.5 ounce)
Calories: 120, Fat: 5g, Carbs: 14g, Sugar: 0g, Protein: 10g

Have a marvelous Monday as we BOTT. BOTT POWER today!!

Cathy

BOTT
Cardio - 10 minutes on stationary bike and 10 minutes on ab lounger

Morning coffee, w/creamer and sugar, 1 cup of tea, splenda only
Breakfast - Slimscript protein shake
Lunch - 1/2 sundried tomatoe wrap w/cheese & 2 slices pepperoni and boiled egg
Snack - blueberry pure protein bar
Dinner - probably stuffer pepper it's already prepared not sure what else
32 oz water, 32 oz flavored water
Vitamins taken
Have a great day, It's what I'm planning.

Z

Ok everyone....hold your breath!!
I actually got out of bed at 5am this morning and did 20 minutes of cardio on my recumbent bike!!!
I haven't been on that thing in years...
Hopefully today is say ONE of MANY!!!

so, today,
Breakfast=shake, 1/2 banana, cheese
Lunch=chicken and potatoes
Snack=Chicken
Dinner=?

My complexion is horrible today.
I made the mistake of "picking" when i couldn't sleep last night...

hope everyone has a happy monday!
Teresa

Sorry I'm so late posting today. I've been SO busy arranging house inspections, appraisuls, getting my mortgage straitened out.... Yes, that's right. THEY SAID YES! FINALLY!!!  Of course, it was to the higher price and closing isn't until December 15th, but I'm gunna be a home owner!

My game was spectacular with this good news, and I was very active. I brought my Click with me too, so I supplimented that a few times. I plan to do that from now on, its just so good.

Cardio - Rest up today

Food -
B - Click
L - Left over chinese food
S - Click
D - Don't know what mom has planned.

Oh Sion, I'm so happy for you.  They certainly tested you in every way possible before saying YES
and you passed their tests with flying colors.

Dear HOMEOWNER!!!!

Yea Sion!!  I'm so very happy for you.  A very special word when you've been patiently (or impatiently) waiting to hear about your home is YES!!!

Congratulations!

Hugs, Cathy

I too had a good weekend.  Walked both Sat and Sun with a friend in the park - both days were perfect - a tiny bit cool, but pleasant with abundant sunshine and a soft breeze.  Add to that time with a fried and you can't beat it.

Stairs with some walking - food 1500 calories - I still amaze myself that I am MAINTAINING for the first time in my life!

Thanks Lelsie - do you live near the town in MO that was featured on The Weather Channel because they get 85% of their power from wind?