Friday, BOTT Cafe & Cardio

Hi BOTTers,

Happy Friday!!!  I'm so glad it is the weekend.  Here is my check in for today:

CARDIO: 

Walking the dog
Time: 45m, Exercise Calories Burned: 204Cal

Vacuuming
Time: 20m, Exercise Calories Burned: 106Cal

Cleaning, house or cabin, general
Time: 1h, Exercise Calories Burned: 272Cal

FOOD:

Breakfast

Calories: 60, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 7.5g

Egg Beaters Garden Vege (4 oz)
Calories: 60, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 7.5g

Lunch

Calories: 215, Fat: 6.6g, Carbs: 17.7g, Sugar: 3.5g, Protein: 23.7g

MORNINGSTAR FARMS Veggie Sausage Patties, frozen, unprepared (2 patty)
Calories: 160, Fat: 6g, Carbs: 6.7g, Sugar: 1.3g, Protein: 20g

Broccoli, boiled, drained, with salt (1 cup, chopped)
Calories: 55, Fat: 0.6g, Carbs: 11g, Sugar: 2.2g, Protein: 3.7g

Dinner

Calories: 232, Fat: 5.3g, Carbs: 15g, Sugar: 2.4g, Protein: 31.7g

Gortons grilled tilapia roasted garlic & butter (2 fillet)
Calories: 160, Fat: 5g, Carbs: 1g, Sugar: 0g, Protein: 28g

Beans, snap, green, canned, regular pack, drained solids (2 cup)
Calories: 72, Fat: 0.3g, Carbs: 14g, Sugar: 2.4g, Protein: 3.7g

Snack

Calories: 541, Fat: 21.5g, Carbs: 57.1g, Sugar: 28.5g, Protein: 37.3g

Cottage Cheese, Lowfat, 2% milkfat (0.5 cup (not packed))
Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Kay's Naturals Cinnamon Toast Pretzels (1.5 ounce)
Calories: 120, Fat: 5g, Carbs: 14g, Sugar: 0g, Protein: 10g

Power Crunch Bar - Triple Chocolate (1 bar)
Calories: 210, Fat: 13g, Carbs: 10g, Sugar: 4g, Protein: 13g

Apples, raw, with skin (1 cup, quartered or chopped)
Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g

Strawberries, raw (1 cup, halves)
Calories: 49, Fat: 0.5g, Carbs: 12g, Sugar: 7.4g, Protein: 1g

Have a fabulous Friday as we BOTT - BOTT POWER all day!!

Cathy

 BOTT

Hope everyone has a great day and a food smart weekend.  The weekend statement is more for myself since you all know that I fight bad choice weekend syndrome.   Acknowledgment of my condition helps keep it at bay.
Completed 15 minutes on treadmill so far this morning.

B - Cookie n Creme protein drink
L - 1 s,lice cheese, 1 slice pepperoni, 2 boiled eggs
D - chicken leg and thigh (unfortunately fried)
Snack - protein bar.

Take care all,

Z

Heya Cathy and BOTTers!

Wierd wierd wierd today. This morning, after what I thought was a very naughty day, I weight 1 lb less. I'm happy but confused. But I'm also not asking questions. Lets keep it at 11 lbs, and me going to game.

My Click came in, and I'm stoked. I plan to bring it with and suppliment during game. It does have espresso, so it has tp help the energy factor, and its protein. We'll see.

I hope you all have a grea weekend!

Cardio - Chicken with head cut off

Food -
B - Left over Cal/TEX
L - Some kinda chinese food
D - On the road, that's up for grabs

Morning All~

Yay! Friday!!!  whoot whoot!!

Well, here's to good planning, because as Z said, I too can suffer from poor choice weekend syndrome if I am not careful.

For today:

prebreakfast~ 18 oz hot peppermint tea
breakfast~1 sausage patty and 2 egg whites
snack~ 16 oz skinny caramel latte
24 oz hot tea
lunch~4 oz chicken and green beans
24 oz hot tea
snack (if needed)~ cocoa roasted almonds (100 cal pack)
16 oz hot tea
dinner~chicken and broccoli
16 oz hot tea

exercise will be recumbant bike ( I hope...I broke two toes and they are not healing quick enough for me!!)

Calculations will come later......Have a great day BOTTers!!

Hi BOTT,
Looks like I'm having a fantastic day.  They had a party here at work today for one of the Managers. The table was full of Lasagna, meatballs, wingettes, peas & rice, pasta salad loaded with high calorie dressing, pies, cakes, chips & pretzels.  I didn't eat and was not tempted to eat ONE thing.  hope it carries over into the weekend!

Cardio:
Weight training 20mins
Treadmill 30mins

Food:
EM -  EAS Chocolate Shake
B -     Spinach Omelet w/ Pepper Jack Cheese
L -     Turkey Bacon w/ Spinach Quiche
D -    Chicken Breast w/ Green Beans
S -     Jalapeno Pretzels -  Chocolate Protein Pudding - EAS Chocolate Shake

Calories 1055  Fat 39.9g  Fiber 13.8g 
Carbs 65.7g  Protein 106.1g

Genie

Good for you.  Not being tempted is even better.  You've got a great start on your weekend. 
Z