20 pounds!!

I hit it!!! 20 pounds gone!!!

Congratulations!!!Way to go!!!

Awesome!!!

Terri

Yes     Yes     Yes   Yes     Yes     Yes   Yes     Yes     Yes   Yes     Yes     Yes   Yes     Yes     Yes   Yes     Yes     Yes   Yes     Yes     Yes  

   OH, JANELLE, I'M DO PROUND OF YOU!!!!!!!!! 

Absolutely amazing! You are so great!

CongratS!!!!!!!!!!!!!

May I ask who long it took to get it off?

Again congratulations and if you do not mind me asking how long did it take you to lose the 20lbs
and also did you stick to a certain amount of daily protein,calories or what? I think you did marvelous!!

Congrats  - take your bow you earned it.

Z

 I went BOT August 21.  The first 10 came off fairly easily.  The last 10 have been a bit of a struggle :)

That's ok though.  It took me 2 years to put 37 pounds back on - if it takes a few more months to get it off so be it.  The point is that I am controlling the food now - it's not controlling me...and that is HUGE.  

I have not so much counted calories as cut out carbs as much as humanly possible - protein above 100g daily, carbs below 100g, and fat at 75g.  For me, this formula is working.  Not only that, it's giving me a great challenge in the kitchen - how to make my favorite foods with NO CARBS!!!

My DH has lost his gut, no more acid reflux problems and neither of us get bloated and 'other issues'  any more.  I have grown bold enough to share some of my recipes with my family - after they have eaten them!!  

It can be done - and without feeling like you've been robbed...SF jello/pudding is a great friend these days...lol...as are cherry tomatoes and mushrooms!!  Those are my snacks...

I'm just pumped to be back in some of my old size 10s again!!!  Watch out size 8s - here I come!!