Back On Track Together
Happy to be on the TEAM
Hi all...
Newbie here...had been eating too many carbs from head hunger...am on the plateau buster to "de carb" ...down 7 pounds and on 3rd day...feeling better "intestinally" from no bloating or discomfort now that I am back on just protein...will probably have some veggies since I am doing so well and ...
I started to put on a few pounds and almost back to my comfort zone (150)..plus want to get to 145 ish for a safety zone...at 153 now... :)
LQQKING foward to be part of the team and being supportive for others and getting some ideas and fellowship from all of you
Newbie here...had been eating too many carbs from head hunger...am on the plateau buster to "de carb" ...down 7 pounds and on 3rd day...feeling better "intestinally" from no bloating or discomfort now that I am back on just protein...will probably have some veggies since I am doing so well and ...
I started to put on a few pounds and almost back to my comfort zone (150)..plus want to get to 145 ish for a safety zone...at 153 now... :)
LQQKING foward to be part of the team and being supportive for others and getting some ideas and fellowship from all of you
WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME WELCOME
Take care,
Kathy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130